Posts Tagged with "personal training"

Strength training for longevity … is the reason we created our Rebuilt Program on the JSF App HERE It’s also the same reason we build strength work into every single JSF group training session. Want to live a longer, healthier life? Strength training might be the key you’re overlooking. Forget about six-pack abs or beach bodies. […]

5 Ways to Track Fat Loss Progress by Jeremy Scott The battle to get lean, stay lean and live lean is real for many of us out there. So the big question I get a lot is, “how do I track my fat loss progress effectively?”   Well, I have 5 quick easy and effective […]