Before I even start this blog about “ABS” let me say you need to be willing to give up a few things if you really want to see results. It comes down to how bad do you want it? Every night you can turn on the T.V. and see another amazing ab machine or device […]
Many people are under the impression that getting into the gym, joining a fitness program, waking up early, training after work is the hardest part of their fitness journey. For 99% of people it’s the nutrition aspect that is the real sacrifice…that’s the real test! The nutrition is the difference between seeing marginal results to […]
I have been short on time these past few weeks, busy with training clients, boot camps, youth camps, my own training the list goes on. But I wanted to touch on something real quick that I think many of us forget as we go through our lives day to day. We need to give ourselves […]
