Relationships Give 51 Take 49 Think of every person you meet as a relationship to cultivate. People are NOT just names on a list for transactions…they’re individuals who are important and valuable. You should strive to always give more than you take “be a fountain not a drain as we day” My personal stance is […]
Success is a not a solo sport… You need to find people that connect with your vision, mission, passion and ideals. Clients, Team Members, Friends, Family, Co-Workers, Gym Community…. Focus on attitude, you can’t control what happens to you but you can control how you react to those situations. On that […]
Consistency is KING…… Once you’ve decided what you want to do and started doing it…the real differentiator is staying the course. I can’t tell you how many people I’ve spoken with who have eating better, but stopped a week in because it wasn’t a home run right out of the gate. Or they began meal […]
21 Questions Podcast with Heather Scott Today we had a very special guest drop by the Jeremy Scott Fitness Podcast, my wife Heather Scott dropped by for our 21 Question series. We also talked about my start into fitness, quitting my corperate job, the first year of Jeremy Scott Fitness. Eating, training and living together […]
BJ Gaddour & Jeremy Scott 1 Day Elite Fitness Training Workshop January 12th Time: 10am – 5pm Location: @Jeremy Scott Fitness 7750 E Redfield Rd. Unit D106 Scottsdale, AZ 85260 CLICK HERE to register and grab your spot The Elite Fitness Training Workshop is the must attend event for fitness enthusiast, personal trainers, coaches […]
Life Is A Shared Experience… Christopher McCandless said it best “Happiness Is Only Real When Shared”… Think about it, what do your goals, your dreams, your success, and your accomplishments mean if there is nobody to share your happiness with? If you were all alone what would be the purpose of life? […]
Not Happy? Try these happiness hacks… My advice to get out of a funk… Move more…as in exercise more often Be nice to people, help out those who have less than you Eat better food that fuels and heals your body Get more legit sleep Do work you have fun doing Have gratitude for even […]
Halloween Burpee Calculator …… Happy Halloween! Here are some fun facts to think about before you go crazy with the Halloween Candy this year. The average human consumes 3.4lbs of candy over Halloween. The average trick or treater consumes 3 cups of sugar on Halloween that’s the equivalent to 220 sugar packets. Kids can consume up […]
50 Days of Fitness -Fat Loss Challenge is BACK ~ Click Here November 11th – December 31st Spots are extremely limited CLICK HERE for sign up Some studies say the average “Holiday” weight gain is between 7-10lbs from around Thanksgiving to New Year’s…. that’s 7-10lbs of extra body fat you will be packing on….WOW! […]
2 Facts… Your current body and life are a result of your life choices up this point. Your future body and future life will be a result of the choices you make moving ahead. It might be tough to hear that but as they say the truth hurts. Making changes and transforming your life takes […]
