Halloween Burpee Calculator …… Happy Halloween! Here are some fun facts to think about before you go crazy with the Halloween Candy this year. The average human consumes 3.4lbs of candy over Halloween. The average trick or treater consumes 3 cups of sugar on Halloween that’s the equivalent to 220 sugar packets. Kids can consume up […]
50 Days of Fitness -Fat Loss Challenge is BACK ~ Click Here November 11th – December 31st Spots are extremely limited CLICK HERE for sign up Some studies say the average “Holiday” weight gain is between 7-10lbs from around Thanksgiving to New Year’s…. that’s 7-10lbs of extra body fat you will be packing on….WOW! […]
2 Facts… Your current body and life are a result of your life choices up this point. Your future body and future life will be a result of the choices you make moving ahead. It might be tough to hear that but as they say the truth hurts. Making changes and transforming your life takes […]
Don’t do nothing….. Don’t just sit there and do nothing if you hate your job, are unhappy with your body, frustrated with your relationship…. Start looking for what will bring you more happiness and fulfillment. STOP settling for less than you deserve or truly want. True winners NEVER settle for less than their personal best. […]
Hey guys recently I did a series with Men’s Health and Vita CoCo they flew into Arizona for a few to hang out and shoot some video content at our JSF facility. Here is one of the videos we connected on with a breakdown – CLICK HERE to check it out. If you have 30 […]
Being healthy is a choice Being healthy is a choice…..So is being unhealthy. Which fork in the road are you going down? You decide what you are every day with your actions. It’s no different for me than it is for you. If you want amazing results, you decide every day through your effort, your […]
Top 10 Reasons Why I Love Youth Training Today we have a guest post from our Lead Youth Fitness Coach Jacob….. I’ve received a lot of questions on why I started a youth strength and conditioning camp…. The answer is easy… I enjoy working with kids, but I thought it might be fun […]
The Greek Islands with Jeremy Scott Fitness My Summer travel schedule was crazy….. Starting in Arizona I was off to Michigan, Washington, Oregon, Malibu, Los Angeles, Napa Valley, Minnesota, and finally the Greek Islands Athens, Santorini, Mykonos. I will say this about traveling the world; it’s given me a great perspective on life. […]
Why Youth Strength and Conditioning? This week is the first JSF Youth Strength and Conditioning Camp that I will be running and I’m super excited to be starting this new journey. I thought I would let you know why I have decided to work with the youth and what drives me! The number one reason […]
35 Years & 35 Life Lessons Over the last few years I have wrote a blog on my Birthday dropping what I like to call some ” real life knowledge bombs” I think could help you guys live a more meaningful life. Like every year to say 2018 didn’t go 100% exactly plan would an […]
