Lissy Shopp Athlete of the Month Jeremy Scott Fitness Where are you originally from? I’m a Phoenician, born and raised right here in the valley of the sun. Good ole Phoenix, AZ How long have you been coming to JSF? I started coming to JSF in late May to try things out, and then […]
11 Push Up Variations Jeremy Scott -Scottsdale Personal Trainer Make Success Mandatory Hey guys we all know push ups are one of the kings of upper body bodyweight exercises, I would give pull-ups my #1 vote with push ups being a close second in terms of personal favorites. Well for today I wanted to just […]
31 Years & 31 Life Lessons – Jeremy Scott The last two years I wrote a Birthday Blog on 8/13/2012 & 2013 – HERE Well another year is here and to say 2014 didn’t go 100% exactly to my master plan would an understatment as the saying goes – “We make plans and God laughs.” […]
Make Success Mandatory Book Release So, yeah I like wrote a book and stuff…… Hey guys for those of you who don’t know I have been putting together this easy read for anyone out there looking to not only improve their life but also the lives of others around them. My NEW Book is titled […]
Erica Mims Jeremy Scott Fitness Athlete of the Month Where are you originally from? I am originally from Chicago, but I have been in Arizona since 1986, and I am just starting to get used to the heat. How long have you been coming to JSF? I think it was the summer of 2012, […]
Today kids we have a special guest post from Mitch Calvert a fitness pro from Canada and a regular on Breaking Muscle. He was kind enough to share some info with us today on seeing results in the gym….or lack of results for that matter. Check it out, enjoy and share any thoughts below…. Spinning […]
The NEW 600 Workout…..Jeremy Scott Fitness Many of you know the original 300 workout made popular years ago via Men’s Health and the 300 movie…. THE “ORIGINAL” 300 WORKOUT via Men’s Health below…. Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps […]
Repair -Recover -Sleep & You -Jeremy Scott Eating right is important, being active is important, training your ass off is important, but so is rest & recovery. Often times in the world of being a “bad ass” we overlook the importance of things like stretching, soft tissue work: foam rolling, mobility and other corrective work […]
Athlete of the Month-Sarah Nesland Jeremy Scott Fitness Where are you originally from? I am originally from the Prozac Capital of the US…Seattle, Washington. I spent my formative years in the Pacific Northwest uniform, otherwise known as one part rain jacket and one part fleece. I had two colors – black AND blue How long […]
How to live an AMAZING Life…. Repeat the simple steps below and you can easily live an amazing life for the “rest of your life”…… Living an Amazing life is a decision you make every single day you get up & it starts with the small things…. How do you look at your life overall? […]
