11 Push Up Variations

11 Push Up Variations Jeremy Scott -Scottsdale Personal Trainer Make Success Mandatory Hey guys we all know push ups are one of the kings of upper body bodyweight exercises, I would give pull-ups my #1 vote with push ups being a close second in terms of personal favorites. Well for today I wanted to just drop these quick fun 11 different push up variations on you guys to try. I like keep things fun, hitting different parts of your chest, shoulders and triceps with these various push up styles.  Eccentric Push UpUneven Push UpT-Push UpBlast Off Push UpExtended Range of Motion Push UpFeet Elevated Push UpHandstand Push UpPlyo Clap Push UpClose Grip (Diamond) Push UpWide Grip Push UpStaggered Push Up Check out the video below, see how many of the 11 you can complete and let us know what you think!  If you guys are looking for some full length easy to follow along workouts please think about picking up our 10 day get lean kickstart it comes with 5 Full Length training videos that are easy to follow and can be done anywhere. Start today here Until next time eat well, train hard and be nice to people!Jeremy Scott Fitness Make Success Mandatory Pick up your 10 day kickstart here and get starting getting your push ups on today!