Best Workout Program for Guys Over 40: Jeremy Scott’s Old Man Strength
Why Men Over 40 Need a Smarter Program
As men age, training needs change. If you’re searching for the best workout program for older men, here are the facts:
Men lose 3–5% of muscle mass per decade after age 30 (Harvard Health).
Metabolism slows 10% each decade after 40 (NIH).
Strength training at least 2x per week lowers mortality risk by 23% (British Journal of Sports Medicine, 2022).
Mobility naturally declines 6–8% per decade after 40 (ACSM).
👉 That’s why Jeremy Scott Fitness created Old Man Strength—a program built for men 40+, 50+, and beyond.
What Is the Old Man Strength Program?
The Old Man Strength Program is a 10-week, 5-day training plan designed specifically for men over 40. Each workout is 30–45 minutes, making it realistic for busy dads and professionals.
You’ll get:
Full-body strength training without risky lifts
Daily mobility prep to keep joints healthy
Endurance & rucking sessions to support heart health
Nutrition & supplement education
Progress testing at weeks 1, 5, and 10
24/7 in-app support (average 6–12 hour response time)
👉 Learn more about Old Man Strength here
Real Client Results
Mike, 47: “Before Old Man Strength, I struggled with lower back stiffness. Now I’m stronger than in my 30s, down 15 pounds, and my mobility is night and day better.”
David, 52: “I travel weekly for work. These 30–40 minute workouts fit perfectly. I’ve gained 7 lbs of lean muscle, dropped my waist size, and my energy at work is higher than ever.”
Chris, 60: “I thought I was too old to push myself. This program proved me wrong—I earned my Old Man Strength medal, and my doctor said my blood pressure is the lowest it’s been in 20 years.”
What You Can Expect in 10 Weeks
Build 5–10 lbs of lean muscle (typical for consistent participants)
Increase joint mobility by 20–30%
Reduce aches and pains in 70% of participants
Experience more energy, better sleep, and less afternoon fatigue
Why Old Man Strength Is Different
Unlike cookie-cutter programs, this plan is built for older men:
No barbell maxing or dangerous lifts
No endless cardio or high-impact jumping
Strength, mobility, and endurance for real-life function
Safe, joint-friendly programming
Built-in accountability and rewards (exclusive medal + shirt for program finishers)
Call to Action
Don’t let age set your limits. Prove that your best years are still ahead.
👉 Start the Old Man Strength 10-Week Challenge Today
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
