Keep Your Strength as You Age: Why Busy Dads Over 35 Can’t Afford to Ignore This

The Shocking Truth About Strength, Aging, and the Average American Man

As a busy dad over 35, it’s easy to let your own health and strength take a backseat to work, family, and daily stress. But the reality is that maintaining your strength as you age isn’t just about looking good — it’s essential for your quality of life, longevity, and energy.

Here’s a sobering look at the average American man over 35:

• 📉 Weighs nearly 200 lbs on average, with over 30% body fat

• 🚶 Takes fewer than 5,000 steps per day (far below the recommended 7,000–10,000)

• 🛋️ Sits for 9+ hours daily, contributing to muscle loss and poor posture

• 💪 Can barely manage 10 push-ups or less

• ❌ Loses 3–5% muscle mass per decade starting after age 30

• ⚠️ Over 40% of men 40+ have low testosterone, affecting strength and vitality

These statistics don’t just affect appearance — they dramatically impact energy levels, mobility, injury risk, and overall health.

Why Strength Matters More Than Ever for Men Over 35

Strength is the foundation of your body’s ability to:

• Perform daily activities with ease

• Maintain healthy metabolism and burn fat

• Support joint health and prevent injuries

• Boost hormone levels like testosterone

• Preserve independence as you get older

For busy dads, this translates to having the energy to chase your kids, stay focused at work, and enjoy life fully.

How to Fight Back: The Old Man Strength Program for Busy Dads

You don’t have to accept decline as inevitable. The Old Man Strength Program by Jeremy Scott Fitness is designed specifically for men over 35 who want to build muscle, burn fat, and stay strong — without spending hours in the gym.

This program is perfect if you:

• Have a busy schedule but want real, lasting results

• Need time-efficient workouts under 45 minutes

• Want to improve mobility, joint health, and overall function

• Are ready to boost your testosterone naturally

• Prefer smart, science-backed training that fits your lifestyle

What You’ll Get with the Old Man Strength Program

• 🏋️ Functional strength training routines tailored to your age

• 🤸 Mobility and recovery work to prevent injury

• ⏱ Workouts designed for busy schedules

• 📱 Access through the easy Playbook app — train anywhere, anytime

• 💡 Expert coaching and progress tracking

Frequently Asked Questions

1. Is strength training safe for men over 35?
   Yes! When done correctly, strength training is essential to healthy aging. The Old Man Strength Program includes smart progressions and mobility work to keep you safe.

2. How often should I train?
   3 to 4 times per week is ideal, allowing for recovery and results.

3. Can I do this at home or do I need a gym?
   You can do it both at home or in the gym. The program adapts to your equipment and space.

4. Will this help with fat loss too?
   Absolutely. Building muscle increases metabolism and burns fat more efficiently.

Ready to Take Control of Your Strength and Health?

Don’t be part of the statistic. Fight back against muscle loss, low energy, and fatigue with a plan built for busy dads over 35.

👉Join the Old Man Strength Program today »

Because your family needs the strongest, healthiest version of you.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.