Why Protein and Creatine Matter After 40 | Jeremy Scott Fitness Scottsdale AZ

Protein + Creatine = Your Over-40 Muscle Support System

Why Protein Matters After 40... for both MEN and WOMEN

As we age, muscle loss accelerates, especially after 40. That’s why protein intake becomes even more essential for men and women looking to stay lean, strong, and functional.

Benefits of daily protein intake for men and women over 40:

• Preserves lean muscle mass

• Supports fat loss

• Aids recovery after workouts

• Boosts metabolism and hormone balance

• Helps prevent age-related sarcopenia (muscle loss)

Aim for 1 gram of protein per pound of goal bodyweight daily. Real food first, but supplement with a high-quality whey protein powder when needed. I use JayLab Pro and you can grab it HERE (code PP10 for 10% off) 

Creatine: The Most Researched Supplement on the Planet

Creatine monohydrate isn’t just for bodybuilders — it’s one of the best tools for men and women over 40 to increase strength, energy, and cognitive function.

Why men/women over 40 should consider creatine:

• Increases strength and power output

• Improves muscle recovery

• Enhances cognitive health and brain function

• Supports muscle fullness and performance

• Safe, proven, and effective with long-term use

Take 5 grams of creatine monohydrate daily (no need to cycle). Mix it into your protein shake or morning coffee for convenience. I use Substance Creatine, grab it HERE (code JSF to save 10% off) 

Combine Both for Real Results

Want to give my exact creatine & protein a try? Click the links below for special discount:

• Substance Nutrition Creatine - CLICK HERE (Use code JSF for 10% off)

• Jaylab Pro Protein - CLICK HERE (Use code PP10 for 10% off)

At Jeremy Scott Fitness in Scottsdale, we work with men/women over 40 every day to help them:

• Lose weight

• Regain strength

• Feel energized and mobile again

With the right training, nutrition, and supplementation plan, you can look and feel your best at any age.

Ready to Get Started?

If you're over 40 and want expert coaching with smart nutrition and supplement strategies, we're here to help.

At Jeremy Scott Fitness, we’ve built a community of driven adults who want more than just a generic gym. We offer:

• Expert-led personal training in Scottsdale

• Small group classes for men and women 40+

• Nutrition coaching and supplement education

• Real results you can maintain for life

👉 Book your FREE consultation today: www.jeremyscottfitness.com

Come see why we’re rated one of the best personal training and group training studios in Scottsdale for men and women over 40.

As always any questions just ask, I am happy to answer.

Until next time eat well, train hard & be nice to people.