Welcome Dr. Lauren Lattanza to the Jeremy Scott Fitness Podcast CLICK HERE for the full episode On this episode we sit dow and rap with Dr. Lauren Lattanza. She is a Naturopathic Physician, trained to treat the whole person and get to the root cause of disease. Her goal as a physician is to […]
You want an awesome life? Fill it with awesome people… If you hang out with lazy, negative, close minded humans odds are that is what you will become. On the flip side if you hang around motivated, positive, open minded humans odds are you will become that. Want to be healthy and fit? Hang around […]
Colleen Fotsch Podcast Interview CLICK HERE to listen to the episode. I had the chance to sit down and talk to my good homie, the All-American, CrossFit Games Athlete and Olympic hopeful Collen Fotsch on todays episode. Already making the USA Women’s National team we talk about her current training program and plans for the […]
To all my Jeremy Scott Fitness Friends…. Vitamin D is vital for your health we have talked about this numerous times for many years and now even more as we move from the crazy year of 2020. We have podcasts just on the benefits of Vitamin D and how it effects your immune system and […]
Raspberry Lemon Green Smoothie Ingredients: Handful of ice 1 cup of coconut water or nut milk 1/4 avocado 1 scoop Athletic Greens (CLICK HERE for partner link) – 1 year supply of Vitamin D3 with order one and 5 free travel packs ½ cup raspberries 1 scoop of Jaylab vanilla protein (CLICK HERE use code […]
Why I Keep Waking Up at 3:50am I been doing this fitness thing for a long time…. 16 years to be exact. Got my first training certification in 2005. Went out 100% on my own in 2010 and opened Jeremy Scott Fitness. Susan Brady walked into our space 10 years ago to the day with […]
Chocolate Coconut Green Smoothie Ingredients: Handful ice 1 cup nut milk 1 scoop of Jaylab Chocolate protein powder CLICK HERE code PP10 saves 10% 1 packet of Justin’s coconut butter 1 scoop of Athletic Greens + Vitamin D3 drops CLICK HERE get FREE Vitmain D for 1 year 1 serving of Jaylab Collagen Complex CLICK HERE […]
Real Talk …Know Who You Really Are! Who you are is so much more than your car, your house, your bank account, your abs, your posts, your likes, and your social media bio. Our selfish egos love to compare ourselves to others in terms of looks, money, job title and everything in between. And […]
Money will not make you a better human. Giant Homes Fancy Cars Expensive Jewelry Designer Clothes None of these material things has the power to make you truly happy. Money doesn’t change us it just merely exposes us & amplifies who we already are. If you are kind, giving and thoughtful […]
Practice Empathy In a world where everyone wants to pick sides and argue about every little thing, I believe empathy can do a lot good. Next time you have an argument, an issue or disagreement with somebody try… Taking A Step Back Listen before you speak… There are always 2 […]