Jeremy Scott Fitness Athlete Of The Month Brittney Paulus Where are you originally from? I was born and raised here in Phoenix, AZ. How long have you been coming to JSF? I think I have been coming to JSF since November of 2012. What was your fitness regimen prior to JSF and what […]
Gluten Free Sweet Potato Protein Muffins – Jeremy Scott Fitness Grab your FREE 7 Day Meal Plan – Click Sweet Potato Protein Muffins.…. What You Need…… 6 Egg Whites 1/2 cup of pumpkin puree 1//2 cup gluten free oats 3 large sweet potatoes 1 scoop of vanilla PROLAB whey isolate (optional) 1 Tsp. baking powder […]
Looking to add a little “spice” to your life try this “hot” number!! Spicy Spaghetti Squash Casserole…..Gluten Free ………with Shrimp, Sausage and Peppers CLICK for full meal plan & guide my gift to you for visiting the JSF Blog! Ingredients 1 spaghetti squash 2 cloves of garlic, minced 1 package of chicken sausage 2 […]
Gluten Free Chocolate Almond Butter Cookies Jeremy Scott – Get Lean Gluten Free What You Need……. 1 canned pumpkin puree 1 scoop PROLAB Chocolate Protein Powder 1 cup egg whites 1 cup almond butter (I used Justin’s) 1/2 cup cocoa powder 1/2 cup flaxseed (I used Bob’s Redmill) Stevia – I used 6 packets of […]
Make Success Mandatory –Jeremy Scott Fitness You need to start making success mandatory…… Day after day you are losing the opportunity to become the person you were meant to be, now is the time you need to STOP making excuses and start making success a mandatory facet of your life…… Your belief system and your […]
Are YOU Making Yourself Sick? Jeremy Scott Fitness Now by the title I might have miss led you slightly, but in all honesty we are talking about a depressing sickness many people put themselves into day-after-day…..this constant self comparison to other people’s bodies! So your sitting at home watching some award show with all these […]
I know most of the country is freezing, but here in AZ spring has arrived and it’s about 80 degrees & sunny each day. So as spring training baseball arrives I wanted to share a quick clean healthy blackberry protein popsicle treat with you guys – 100% gluten free of course!!! Blackberry Protein Popsicle –Get […]
March Of Dimes – Charity Workout March 1st Jeremy Scott Fitness Join us March 1st at 8am & 9am at Jeremy Scott Fitness for a 100% charity workout for Team John & The March of Dimes!!! At 24 weeks gestation (only five months into her pregnancy,) Jill Birtch went into premature labor and delivered her […]
CINNAMON ALMOND BUTTER PROTEIN PANCAKES with Blueberries…… Jeremy Scott – Get Lean Gluten Free Cookbook What You Need….. ½ cup almond meal 1 Scoop PROLAB Vanilla Whey Isolate ¼ cup coconut flour 1/2 tsp. baking soda ½ cup Almond Butter 2 Medium Size Bananas 3 Organic Eggs 1-2 TBSP. Cinnamon (I use 2 but […]
Reebok Z-Quick “Get Unatrually Quick” The following blog post is sponsored by Fitfluential on behalf of Reebok Ok kids you know what time it is, we are back talking kicks and this month we have the NEW Reebok Z-Quicks! To jump right into the basics the “Real Talk” – the new Z-Quick kicks are sleek, […]