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Posts Tagged with "issa"

Beach Booty aka Better Butt

3 hot exercises to get that beach body booty! Kelly Groff – ISSA CFT – Jeremy Scott Fitness  As we approach beach body season, many of us females are focusing on the booty area. Yes we want a flat stomach but we DON’T want a flat butt. So what can we do to make that […]

Weights Are A Girls Best Friend!

Weights Are A Girls Best Friend!  by Kelly Groff Team Jeremy Scott Fitness  I often hear as a trainer, I want a lean body, I want to just tone my muscles I don’t’ want to be one of those “bulky bodybuilder types”. So I see many people take a lighter weight or resistance and try […]