Ep 574: Time Spent

Looking at data taken from the American Time Use Survey, we dig into who and how we spend our time over the course of our lives.

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Jeremy Scott

I’m a Scottsdale-based coach, author, speaker, and self-proclaimed nutrition nerd. I’ve got a man crush on Christian Bale, rap to 2Pac in the shower, and never miss an episode of The Office.

I don’t have magic secrets or quick fixes. What I do have is a proven system, a lifetime of experience, and a no-BS attitude that will help you become the best version of yourself.

https://jeremyscottfitness.com/
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Ep 575: The Misogi Challenge

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Ep 573: Eating Speed for Fat Loss