Everyone loves the idea of chasing their dreams. Building a business. Creating freedom. Doing work that actually matters. But very few people are honest about what it really costs. All that and more inside this episode. 55MIN

Quick breakdown of some of the biggest fitness myths we grew up with and the reality of training after the age of 40 for busy adults and parents. 57MIN

Old Man Shredded 10 Week Program CLICK HERE use code "SHREDZ49" and save yourself $49

Talking cheat meals and how skipping them can change you both physically and mentally. I also dig into the rat race we all participate in and living life on the hedonic treadmill and how to break the cycle moving forward. 1HR 8MIN

Old Man Shredded 10 Week Program CLICK HERE use code "SHREDZ49" and save yourself $49