Quick episode talking about taking on a Misogi Challenge on 2024. I first heard the term Misogi from my man Michal Easter author of The Comfort Crisis and wanted to share it with all you savages. 23MIN

Looking at data taken from the American Time Use Survey, we dig into who and how we spend our time over the course of our lives. 33MIN

Talking eating speed and more important how to eat slowly if the goal is fat loss. Playing off a great little article from our friends over at Precision Nutrition via Brian St. Pierre "All About Eating Slowly" we dig into some simple quick tips you can use to help your overall health and well-being. 36MIN

Talking fitness trends in 2024, my humble predictions of where I think things are heading. 1HR

Couples edition year end review and goals for 2024 with Heather Scott. We chat recent events, lessons learned and important things to carry with you into the New Year. 1HR 28MIN

Quick Christmas Eve chat talking all things fitness, business, and relationship success. Playing off a little note from my man Pat Rigsby just some thoughts on overcoming obstacles and challenges as we head into 2024. 56MIN

Talking four important rules for life after the rip young age of 40 that we should all follow for better health and happiness. 49MIN

A special FITNESS FESTIVUS collaboration as I guest star on BJ Gaddour's Podcast with a year end review.

Topics covered include:

- The NBA In-Season Tournament

- Top Movies of 2023

- Top TV Shows & Documentaries of 2023

- Peloton

- Ozempic

- And Much More!

2HR 30MIN

Quick motivational rant playing off some little notes from Thomas Plummer about how you need to reach a breaking point for real longterm sustained changes to take place. 35MIN

Talking with Jesse D. Greer, MD, an internal medicine physician and former Green Beret who has trained Special Forces medics and supported critical combat operations in destinations as far-flung as Afghanistan and South Sudan.

Witnessing the struggles and fortitude of the human experience forged a powerful desire in Jesse to harness his unconventional problem-solving ability and medical skill to improve everyone’s journey through America’s ailing healthcare system – beyond just the battlefield. 1HR 40MIN

Talking all things comparison: "Why can’t I look more like them?” How the comparison complex makes you hate on your body, and 5 ways to beat it for good. Playing off a great article from PN by Emily Beers that I think can help anyone struggling with comparison issues in all areas of your life not just your physical body. 1HR 17MIN

Talking Body Fat: what everyone needs to know about body fat and the role it plays in our overall health. Playing off a great article from our friends over at Precision Nutrition titled "What Everyone Needs to Know About Body Fat" by Alisa Bowman and Brian St.Pierre. 1HR 9MIN

Building around the basic in your nutrition, fitness, career, business and relationships. No matter how much technology changes the foundational principles of success will always be rooted in the basics. 57MIN

Talking all things trail running, training, nutrition, and a full Q & A session from social media requests with my better half Heather Scott. 1HR 16MIN

Quick breakdown of what the reality is of running a business. We talk about the good, the bad and the ugly of entrepreneurship. Digging into the benefits of working for someone else and the benefits of working for yourself. 1HR 24MIN

Quick chat on "low hanging fruit" the most fundamental basic habits you can start adding into your life to move better, feel better, and look better for life. These are the basic staples I use in my life as well as with all of my athletes and clients. 1HR 6MIN

Sharing a guest podcast I recorded with BJ Gaddour on The BJ Gaddour Podcast. We preview the 2023-2024 NBA season. This episode isn't for everyone but If you want to hear two middle age fitness dudes talking hoops this episode is right up your alley.

Topics covered include: - Wembanyama era begins - Dame to Mil-Town - LBJ 21st season - Suns Big 3 - Lakers & Nuggets beef - Playoff & championship predictions. 1HR 22MIN

Talking about doing the simple things consistently overtime for longterm sustained success. Playing off a quick note from Pat Rigsby we talk briefly on: A Simple Business Plan, A Simple Eating Plan, A Simple Workout Program, and A Simple Morning and Evening Routine. 38MIN

Talking about self care vs. being selfish. On this episode we share some tips, hacks, and habits to help you take better care of yourself. We talk about the four big pillars of health physical, mental, emotional and spiritual. 51MIN

Talking all things business, bodybuilding, and Batman on this episode with my Mastermind Business partner David "DELO" DeLorenzo. We dive into the power community, chasing your passion, building your body and building your business. 2HR 1MIN