Simple Meals and Simple Workouts laid out in detail for long term sustained success. Busy adults, parents, career hustlers this episode is for you to find long term results by keeping things as simple as possible. 39MIN

Quick episode to enjoy while doing some mobility or when you are out rucking this weekend. Sharing two quick messages from Steve Shaw and Justin Yule about what is hard in fitness and the era many of us (over 40 year olds) grew up in. 24MIN

Quick overview from social media questions about how to get out of consumer debt and create financial freedom in your life. We also discuss looking at Generational Luck in Housing Market playing off a great article by Ben Carlson over at awealthofcommonsense.com NOTE: This is not financial advice I am just a dumb fitness guy who was once in debt and now is financially independent living debt free sharing my story and take on money. 56MIN

Busting workout myths on todays episode playing off a great little article from my friends over at the Mayo Clinic that David Webster put out. I dig into 10 quick workouts myths you don't need to follow on your health and fitness journey. 44MIN

Quick mixed bag session catching up on the week and breaking down the old parable "Life is like a cup of coffee" Playing off a great post from Audrey Simplicity on living for experiences. 51MIN

Quick thoughts on an old parable "The Businessman and The Greek Fisherman" digging into work life balance dilemma we all face. 31MIN

Quick episode talking through my personal sleep routine. The nightly habits, sleep environment I create and the exact supplements protocol I use. Note: This is not medical advice, I am not a MD or Sleep Scientist this is simply what I have personally found works best for me to battle insomnia and get healthy restorative sleep on a regular basis. 48MIN

7 Ways to STOP eating junk food and get control of your healthy eating habits. Playing off a great article from Jennifer Broxterman over at PN we dive into why junk foods are so addicting and some tips to help you win the battle against them. 43MIN

Talking about all things immune system, getting sick, and fighting off infection. I breakdown my personal sick diet, rest protocols, and proper supplementation to help get your body back on track through illness. Playing off a great little article from our friends over at PN from Ryan Andrews and Brian St. Pierre we dive into how to feel better after infection gets the best of you. 50MIN

Talking about how to stop overeating on the weekends with 5 strategies you can use on your nutrition journey. Playing off a great article from our friends over at Precision Nutrition by Krista Scott-Dixon we dig into binge eating, drinking, the all or nothing mentality, cheat days and much more. 48MIN

Talking all things business on this episode with my Mastermind partner in crime David DeLorenzo. 1HR 24MIN

Talking all things muscle as we age how to build it, how to keep it, along with strength. Playing off a great little article from our friends over at Precision Nutrition I dive into the importance of muscle and strength as we age. 1HR 18MIN

Chatting all things angel investing, money, Bitcoin and beyond with Stephen Cole. Stephen is an angel investor in over 50 companies and an early adaptor of Bitcoin. On this episode we talk about money, how it works, where it's going and ways to invest it. 1HR 37MIN

Quick episode talking about taking on a Misogi Challenge on 2024. I first heard the term Misogi from my man Michal Easter author of The Comfort Crisis and wanted to share it with all you savages. 23MIN

Looking at data taken from the American Time Use Survey, we dig into who and how we spend our time over the course of our lives. 33MIN

Talking eating speed and more important how to eat slowly if the goal is fat loss. Playing off a great little article from our friends over at Precision Nutrition via Brian St. Pierre "All About Eating Slowly" we dig into some simple quick tips you can use to help your overall health and well-being. 36MIN

Talking fitness trends in 2024, my humble predictions of where I think things are heading. 1HR

Couples edition year end review and goals for 2024 with Heather Scott. We chat recent events, lessons learned and important things to carry with you into the New Year. 1HR 28MIN

Quick Christmas Eve chat talking all things fitness, business, and relationship success. Playing off a little note from my man Pat Rigsby just some thoughts on overcoming obstacles and challenges as we head into 2024. 56MIN

Talking four important rules for life after the rip young age of 40 that we should all follow for better health and happiness. 49MIN