Quick chat on goal setting playing off a great little message from Pat Rigsby, also a quick run down of the US economy, personal debt levels, and more... 53MIN

Talking comparison, mental health, the medical system, and chronic people pleasers playing off a nice little note from Codie A. Sanchez. 1HR 7MIN

By popular request I give my two cents on the now highly prescribed "weight loss" drug Semaglutide better known by many as the brand Ozempic. I dive into what I have seen here personally with clients in our facility and online. Taking parts from The Edge article powdered by Hone Health and sharing Dr. Peter Attia's reviews from his IG and weekly newsletter on the topic. Please Note: there is zero judgment on this episode this is me simply reviewing data, sharing my experiences with clients and presenting the opportunity costs of introducing any drugs into your body. 59MIN

Chopping it up with the great and powerful BJ Gaddour talking all things fitness: being fit over 40, pool training, core workouts, training in the summer heat, NBA Hoops, the state of the fitness industry, Jean-Claude Van Damm and so much more. Please Like -Share- Review -this episode. 3HR 21MIN

Quick rundown of my current eating style thus far in 2024. Breaking down what I typically eat in terms of meals, times, frequency, fasting schedule and more. 59MIN

Sharing 6 BIG factors that play a major in your career and work success. Playing off a great little memo from my man Pat Rigsby titled "My Big 6" I break down each one and how they are applied to your work and life success. 48MIN

Quick habit hack episode playing off a little note I found from Matt Gray Founder of OS over on LinkedIn. 10 things you can take and implement into your life to make it a little healthier and happier daily. 39MIN

Talking truths I know at 40 years of age I wish I knew when I was in my 20's. Playing off a great little info graphic from Chris Donnelly titled "12 Harsh Truths I Know at 32 I Wish I Knew at 22" I breakdown each truth and sprinkle in some other middle aged man wisdom along the way. 50MIN

Quick mid week pep talk about focusing on the positives vs. the negatives in your life. Playing off the book "Where will you be five years from today?" We breakdown some healthy habits to start integrating into your daily routine. 37MIN

Talking all things sled training and why it's one of the best yet most under used tools inside the gym or at home. I am a huge fan of sled work and this episode we dive into the multiple benefits it offers. 36MIN

Quick breakdown of the top 10 reasons having a coach in your life can accelerate your results, and allow you to reach levels of success you wouldn't find on your own. Playing off a great little article from our friends over at Precision Nutrition "11 Reasons to Work with a Health Coach" we dig into why coaching should be seen as an investment not an expense. 57MIN

Quick episode on 5 ways to boost your brain health to keep you sharp. Playing off a little note I found from Ben Meer we dive into 5 simple hacks you can implement into your daily routine to keep you healthy and functioning on your highest levels. 38MIN

Talking all things NBA hoops, the world of boxing and training for dudes over 40 years olds on this weeks episode with the Sultan of Sweat BJ Gaddour. 1HR 52MIN

Simple Meals and Simple Workouts laid out in detail for long term sustained success. Busy adults, parents, career hustlers this episode is for you to find long term results by keeping things as simple as possible. 39MIN

Quick episode to enjoy while doing some mobility or when you are out rucking this weekend. Sharing two quick messages from Steve Shaw and Justin Yule about what is hard in fitness and the era many of us (over 40 year olds) grew up in. 24MIN

Quick overview from social media questions about how to get out of consumer debt and create financial freedom in your life. We also discuss looking at Generational Luck in Housing Market playing off a great article by Ben Carlson over at awealthofcommonsense.com NOTE: This is not financial advice I am just a dumb fitness guy who was once in debt and now is financially independent living debt free sharing my story and take on money. 56MIN

Busting workout myths on todays episode playing off a great little article from my friends over at the Mayo Clinic that David Webster put out. I dig into 10 quick workouts myths you don't need to follow on your health and fitness journey. 44MIN

Quick mixed bag session catching up on the week and breaking down the old parable "Life is like a cup of coffee" Playing off a great post from Audrey Simplicity on living for experiences. 51MIN

Quick thoughts on an old parable "The Businessman and The Greek Fisherman" digging into work life balance dilemma we all face. 31MIN

Quick episode talking through my personal sleep routine. The nightly habits, sleep environment I create and the exact supplements protocol I use. Note: This is not medical advice, I am not a MD or Sleep Scientist this is simply what I have personally found works best for me to battle insomnia and get healthy restorative sleep on a regular basis. 48MIN