Quick question and answer episode on nutrition getting you the answers on the most asked questions we get both in person and online. Siting a great little article from our friends over at Precision Nutrition "The best answers to your clients top 10 nutrition questions" for reference. 1HR 3MIN

Unscripted fireside chat with The Great and Powerful BJ Gaddour & The One and Only David Jack. A true deep dive of our journey through  health, fitness, entrepreneurship, and life over the past decade. 3HR 31MIN

Talking all things hormones, testosterone and ways to optimize the way you are feeling. Playing off a great little piece from Precision Nutrition by Alisa Bowman, PN1-NC. We dive into natural ways to elevate your hormones levels and discuss peptide and therpay options as well. 1HR 3MIN

Quick Mailbag session taking your questions from social media and getting you guys the answers. Talking all things fitness, training, eating styles, health hacks and much more enjoy. 59MIN

Talking all things pelvic floor, physical therapy, and overall health with the great and powerful Dr. Carrie Yaeger. Carrie is a PT, DPT, Certified Pelvic Rehabilitation Practitioner who also serves as the Regional Director of Clinical Operations at Spooner Physical Therapy. She believes in treating the whole person and considering all aspects of the patient’s health to most effectively help them return to optimal function. She is an amazing human you guys will love the episode. 1HR 49MIN

Talking about how to live the healthiest and longest live possible. Playing off a great little article from our friends over at Precision Nutrition via Lou Schuler. 1HR 23MIN

Talking all things business, work life balance, hustling and stages of your career with the one and only Delo. 2HR 5MIN

Talking life, leadership, fix mindset vs. growth mindset, success traps and much more with the great and powerful Carmen Ohling. 1HR 43MIN

41 Years & 41 Life Lessons. A review of the year and a lifetime reflection of failures, f*ck ups, and lessons learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently. 1HR 9MIN

Talking about overall health vs. only focusing on the vanity aspect of fitness. Playing off a little article from our friends over at Precision Nutrition and Dylan Dacosta. We dive into focusing on how your body moves, how it feels and the good, bad, ugly of body image. 1HR 8MIN

Quick chat on goal setting playing off a great little message from Pat Rigsby, also a quick run down of the US economy, personal debt levels, and more... 53MIN

Talking comparison, mental health, the medical system, and chronic people pleasers playing off a nice little note from Codie A. Sanchez. 1HR 7MIN

By popular request I give my two cents on the now highly prescribed "weight loss" drug Semaglutide better known by many as the brand Ozempic. I dive into what I have seen here personally with clients in our facility and online. Taking parts from The Edge article powdered by Hone Health and sharing Dr. Peter Attia's reviews from his IG and weekly newsletter on the topic. Please Note: there is zero judgment on this episode this is me simply reviewing data, sharing my experiences with clients and presenting the opportunity costs of introducing any drugs into your body. 59MIN

Chopping it up with the great and powerful BJ Gaddour talking all things fitness: being fit over 40, pool training, core workouts, training in the summer heat, NBA Hoops, the state of the fitness industry, Jean-Claude Van Damm and so much more. Please Like -Share- Review -this episode. 3HR 21MIN

Quick rundown of my current eating style thus far in 2024. Breaking down what I typically eat in terms of meals, times, frequency, fasting schedule and more. 59MIN

Sharing 6 BIG factors that play a major in your career and work success. Playing off a great little memo from my man Pat Rigsby titled "My Big 6" I break down each one and how they are applied to your work and life success. 48MIN

Quick habit hack episode playing off a little note I found from Matt Gray Founder of OS over on LinkedIn. 10 things you can take and implement into your life to make it a little healthier and happier daily. 39MIN

Talking truths I know at 40 years of age I wish I knew when I was in my 20's. Playing off a great little info graphic from Chris Donnelly titled "12 Harsh Truths I Know at 32 I Wish I Knew at 22" I breakdown each truth and sprinkle in some other middle aged man wisdom along the way. 50MIN

Quick mid week pep talk about focusing on the positives vs. the negatives in your life. Playing off the book "Where will you be five years from today?" We breakdown some healthy habits to start integrating into your daily routine. 37MIN

Talking all things sled training and why it's one of the best yet most under used tools inside the gym or at home. I am a huge fan of sled work and this episode we dive into the multiple benefits it offers. 36MIN