Talking the good, the bad, the ugly of living in single digit body fat. Full breakdown of what it takes to not only get into single digit body fat but to stay there year round (365) and the trade offs one must make. We dig what and why I personally do what I do, and ask the question what is true "health" and "fitness" really? And what does that looks like for each of us. 1HR 26MIN

5 Week Summer MetCon Challenge ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE 7 Day Trial of my APP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our FREE BDM Business Coaching Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Talking all things health, fitness, nutrition, rehab, dogs, kids and random life advice with the great and powerful BJ Gaddour & The One and Only David Jack. 3HR 48MIN

You can find BJ's YouTube HERE

Talking all things fear, health, wealth, happiness and much more with my man Akshay Nanavati. Akshay is a United States Marine veteran, speaker, entrepreneur, ultra runner and author. He served in Iraq during Operation Iraqi Freedom and was later diagnosed with post traumatic stress disorder. His book Fearvana was endorsed by the Dalai Lama. We dive into a lot of topics and rabbit holes on this episode I know you will get a ton of value from this. 2HR 4MIN

You can pick up his book FEARVANA HERE

You can follow his Instagram HERE

Summer Time: On this episode we dive into a quick breakdown of training, nutrition, and mindset for real, lasting results not just for summer but living lean for life. No fluff. No gimmicks. Just a smart strategy, hard work, and a plan that actually works for you. 1HR 5MIN

5 Week Summer MetCon Challenge ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE 7 Day Trial of my APP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our FREE BDM Business Coaching Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Talking to Artist Kevin Lewis of the Hallowed Earth studio here in Phoenix, AZ. Kevin is in my opinion one of the best if not the best realism/portraiture tattoo artists in the world. He is my personal tatto artist and we sat down to talk all things art, tattoos, business and more. 2HR

You can follow his Instagram HERE and visit his website HERE

Playing off a great little message about exercise snacks from the man, the myth, the legend BJ Gaddour. I dig into BJ's EHOH (every hour on the hour) 1 minute exercise protocol, my micro-dosing mobility program and other easy ways to steal time and become more fit daily with minimal effort. 1HR 4MIN

Playing off a great little article from our friends at Precision Nutrition about: How to build muscle strength, size, and power. The original article was titled: The new science of muscle: The big impact strategies you need to do (and the fluff you can ignore). Inside this episode we breakdown the big and little things you can do to build strength, size and power. 59MIN

Talking sitting vs. standing at work, the benefits of floor sitting, stand up desks, taking walking meetings hourly habits for movement and much more on this episode. 39MIN

Short list of the most common fitness and nutrition mistakes we often see busy adults make on their health journey. 47MIN

Quick little motivational rant on breaking mental road blocks while fixing the cause of your problems as opposed to dwelling on the obvious symptoms of them. 59MIN

Sharing random stories and encounters of both the importance of purpose and the power of perspective in your life. 1HR 7MIN

Just a quick list of some diet, fitness, sleep and overall movement non-negotiables I use daily in my life. 1HR 10MIN

Quick breakdown of the Top 7 things I would tell my younger broke self when it comes to money and investing for the future. 1HR 22MIN

Quick chat with Heather Scott on ten things we are loving right now as we roll into this next chapter of life here together. 1HR 9MIN

Quick cheat sheet style breakdown of how to get fit and stay fit after you hit 40 years of life and beyond. My top 10 "ish" tips to focus on for the best results once you hit "middle age". 1HR 5MIN

Talking all things health, fitness, fascia, mobility, and getting out of pain today with my man Dr. Bryan Geier. I have been working with Dr. Geier for over a decade and have refereed hundreds of clients to him for various issues. We take a deep dive down many health rabbit holes on this episode. 2HR 6MIN

You can visit his website HERE

His IG is HERE

The worst/best workout challenges to try. For all my gym rats out there who love a good grind session we have you covered on this episode. I talk you through my favorite love to hate upper body, lower body, sprint and endurance challenges inside the gym. All of these and more can be found inside the Jeremy Scott Fitness App. 58MIN

Talking all things lifting weights and strength training as you get older on the episode. We dive into how incredibly beneficial for maintaining muscle mass, bone density, and overall health strength work is. But also how to adapt your approach to account for changes in strength, flexibility, and recovery needs as an older lifter. 1HR 14MIN

Talking busy adult and the struggle with healthy eating due to a mix of busy lives, emotional triggers, unhealthy habits, and societal pressures. 1HR 8MIN

Talking about building a life, career, business you don't want to escape from. My 5 key foundational pillars of building a life you actually enjoy and don't "need" to escape. 1HR 1MIN