Gut Health, Belly Fat, Six-Packs, Probiotics… First Off Gut Health is insanely important to your overall health. I take AG1 daily for my gut health (DM me for a FREE sample) Simple stupid probiotics are the “good” kind of bacteria you want in your body to become healthy. Probiotics have been shown to aid in healthy digestion […]
New Podcast Episode #458 with Sergio Rojas @vitalitybysergio CLICK HERE to give this episode a listen. Taking a deep dive with Sergio Rojas on nutrition, fat loss, insulin, and all things health & fitness…. we also chat about his time spent with the Dalai Lama!! Sergio has done it all in his career, serving as […]
Eating for Six-Pack ABS The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them. I get it, everyone wants a lean, flat, defined midsection…I am no different than you guys I love feeling lean, tight, ripped, fit or whatever other word […]
