Posts Tagged with "belly fat"

New Podcast Episode #458 with Sergio Rojas @vitalitybysergio CLICK HERE to give this episode a listen.  Taking a deep dive with Sergio Rojas on nutrition, fat loss, insulin, and all things health & fitness…. we also chat about his time spent with the Dalai Lama!! Sergio has done it all in his career, serving as […]

Eating for Six-Pack ABS The TRUTH: we all have abdominal muscles, every single one of us the only difference would be the layer of fat covering them.   I get it, everyone wants a lean, flat, defined midsection…I am no different than you guys I love feeling lean, tight, ripped, fit or whatever other word […]