Bison Spinach Burgers – Jeremy Scott Fitness For more grilling recipes like this for summer grab them HERE 1lb Ground Bison 12oz baby spinach ¼ cup old fashion oats ¼ cup chopped onion 2 Tbsp. Chopped parsley 2 Tbsp. Worcestershire sauce 1 tbsp. Tabasco sauce Mix all ingredients into a large mixing bowl split […]
We all know trans fats are bad…but do you know WHY? Here is the simple stupid version of why you should avoid them in your diet 100% of the time if possible. Remember these words “hydrogenated and partially hydrogenated oils” It’s the hidden language for trans fats – and the reason they […]
Everybody loves bread, sandwiches, toast, buns, muffins; the list goes on and on. Now most of us also know eating bread daily and in excess is probably not the best idea for our waist line and overall body composition. I understand the people reading this don’t want to give up bread, cereal, and pasta for […]
