How probiotics can help you… Before we get into the benefits, I first need to establish one thing: Your body is FILLED with bacteria! It’s literally crawling on your skin…it’s in your body…and your intestines are LOADED with bacteria. I know…I know… It’s downright disgusting to think about, but these bacteria are necessary for […]
Supplements … yes or no? One of the most common questions I receive is whether people should take supplements. The answer often depends on individual circumstances, but there are some general guidelines to consider. First, it’s important to focus on the basics. If you’re only drinking 4 cups of water a day and sleeping […]
Winter Green Smoothie Ok kids back with another nutrient packed protein smoothie for you to try. Here is what you need: 1/4 ripe banana (previously peeled, sliced, and frozen) 1/2 green apple 1/3 blueberries 1 scoop vanilla protein powder (DM us for discount code) 1/2 cup nut milk or water 1 Tbsp chia seeds 1 […]
Piña Colada Green Smoothie ¼ of an avocado (use more if want creamier) A few small chunks of pineapple One scoop of Athletic Greens powder One tablespoon of chia/fax powder Two tablespoons of unsweetened coconut flakes One scoop of Jaylab Protein “vanilla” CLICK HERE One packet of Beam “clarity” adaptogen blend (optional) CLICK HERE […]
The Supplement Pyramid by Jeremy Scott DISCLAIMER – I work with a few amazing supplement compaines I believe they make quality, legitimate products to help people live healthier lives. I wouldn’t personally associate with them if they didn’t; I care too much about my character, profession and name to do that. The point of this article […]
Blackberry Blizzard – Jeremy Scott Fitness –Get Lean Gluten Free My blackberry blizzard is not only bad ass tasting but it’s also a great way to get your protein intake up and get some extra greens into your life, which is always a good thing!!! A nice little added bonus you can throw in […]
