Redefining “Normal” Aging Let’s talk about what “normal” aging really means. Think of your body as a construction site. You’re constantly rebuilding, but the materials you use and the care you take determine the strength of the structure. Quality in, quality out. If you fuel your body with strength training, high-quality protein and whole foods […]
Supplements … yes or no? One of the most common questions I receive is whether people should take supplements. The answer often depends on individual circumstances, but there are some general guidelines to consider. First, it’s important to focus on the basics. If you’re only drinking 4 cups of water a day and sleeping […]
What We Really Do Here… We give people the tools and knowledge to live the healthiest, happiest lives possible. We do this by being present each day, walking on their journey with them and leading by example. Susan here is a prime example of this…. I still remember when she walked into […]
Shamrock Green Smoothie Ingredients: Ice ¾ cup Nut milk 1 Scoop Protein Powder CLICK HERE for code PP10 for 10% off ½ Avocado or Banana 1/8 tsp pure peppermint 1 scoop Athletic Greens CLICK HERE for 5 Free Packs & 1 year free vitamin D3 1 tablespoon chia seeds Fresh Mint Dark chocolate or cacao […]
How it Started How it’s Going We have this photo on our wall here in the lobby of Jeremy Scott Fitness that I had the chance to recreate last week with my uncle Gary doing the standard bro front double bicep pose. Best guess this original photo was taken about 33 years ago. So, when […]
David Romanelli on the Jeremy Scott Fitness Podcast CLICK HERE to listen. Chopping it up today with bestselling author, wellness innovator, and entrepreneur David Romanelli. He fuses ancient wellness practices with modern passions that give people accessible tools to overcome stress, focus their mind, and improve their relationships at work and home/ David’s third […]
Green Apple Spice Smoothie ~ Jeremy Scott Fitness Ingredients:· 1 small handful of ice· 1 scoop of Athletic ???? Greens CLICK HERE. 1 serving of Jaylab Collagen Complex CLICK HERE code JSF40· 1/4 apple ????· 1 scoop of Jaylab Protein Powder CLICK HERE code PP10 · ¾ cup of nut milk????· 1 Tbsp chia seeds. 1 […]
David Jack Podcast Interview with Jeremy Scott Fitness Chopping it up with my brother David Jack or as I like to call him Fitness Jesus. CLICK HERE for full episode. Some of you guys might know him from his extensive work with Mens Health, Reebok, or his role on Katie Couric Show. David is truly […]
The Little Things Aren’t Little ~ Jeremy Scott Fitness Podcast Happy Sunday peeps…. We miss all you guys, seeing you each week, training, sharing inappropriate jokes LOL and everything else that comes with being together. That actually promoted me to drop this podcast titled “The Little Things Aren’t Little” CLICK HERE to listen. Just my thoughts on […]
Do You Love Chocolate? Who doesn’t love chocolate or at least like it right? Personally I could crush about 10 Reese’s Easter Eggs without even breathing in between but as we know that is probably not the healthiest thing to do lol…. But did you know dark chocolate can be a healthy alternative in moderation […]
