Your Gut Bacteria are NOT Created Equal It’s safe to say that gut bacteria, which numbers in the TRILLIONS, have more of an impact on your health than most people—including doctors and researchers—previously realized. BUT….. Not all gut bacteria are the same or perform the same functions in your body. Among some of the good […]
Strength training for longevity … is the reason we created our Rebuilt Program on the JSF App HERE It’s also the same reason we build strength work into every single JSF group training session. Want to live a longer, healthier life? Strength training might be the key you’re overlooking. Forget about six-pack abs or beach bodies. […]
Can you believe it? We’re already on the other side of Thanksgiving, and 2025 is right around the corner. We’ve got less than five weeks until the New Year, and I want to talk about what that means for your health and happiness. Let’s face it: we’re at a crossroads. There are really only two […]
The Stages of Fat Loss Breakdown… My homie Travis Merritt sent me this years ago and its a gem of a breakdown I wanted to share with all of you regardless of where you are on your journey. What do you need at where you are at in your fat loss journey From 100lbs to […]
Gut Health, Belly Fat, Six-Packs, Probiotics… First Off Gut Health is insanely important to your overall health. I take AG1 daily for my gut health (DM me for a FREE sample) Simple stupid probiotics are the “good” kind of bacteria you want in your body to become healthy. Probiotics have been shown to aid in healthy digestion […]
Redefining “Normal” Aging Let’s talk about what “normal” aging really means. Think of your body as a construction site. You’re constantly rebuilding, but the materials you use and the care you take determine the strength of the structure. Quality in, quality out. If you fuel your body with strength training, high-quality protein and whole foods […]
How probiotics can help you… Before we get into the benefits, I first need to establish one thing: Your body is FILLED with bacteria! It’s literally crawling on your skin…it’s in your body…and your intestines are LOADED with bacteria. I know…I know… It’s downright disgusting to think about, but these bacteria are necessary for […]
41 Years & 41 Life Lessons Jeremy Scott Fitness ~ “I’m a man, I’m 40” Mike Gundy Over the last few years I have updated a blog on my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. CLICK HERE to listen […]
Today we are Debunking Hydration Myths: Coffee and More with a great little write up from my homie Dr. Mike Roussell. Now I recently partnered with Mike who have known for 10 plus years through a business mastermind group we were part of and both of us working with Men’s Health Magazine. Mike created this […]
You don’t need complex routines or extreme measures to boost your health and fitness. In fact, keeping things simple is often the key to lasting success. As we hit the halfway mark of summer, let’s focus on five straightforward ways to enhance your well-being: 1. Stay Hydrated Your body thrives on proper hydration. […]
