If you’re waiting for a sign this is it! Are you ready to finally take control you’re eating, your training, your health, and your happiness? Drop me your email and I will shoot you this quick guide to help you starting making the rest of your life the best of your life.
The Top Nutrition Mistake Parents Make with Kids Guest post by our Youth Coach Jacob McLaughlin Now before I start this I don’t want any parents to feel bad if they have done this before, but hopefully after reading this you will be more mindful in the situation… The top mistake I see […]
Jeremy Scott Fitness Summer Youth Camps 2019 Below is our Youth Summer Camp schedule for 21019 any questions please just ask. Youth Fitness for ages 7-11 When: Mondays & Wednesdays 10am-11am Cost: $119 for 4 weeks / $229 for 8 weeks Begins June 3rd ***off July 1st & 3rd for 4th of July holiday*** […]
Top 5 Myths about Kids Lifting Weights Gust post today from our Youth Program Head Coach Jacob McLaughlin. Since I work with youth athletes of all ages, many times I have parents asking me a lot of the same questions, many times it’s because they heard it from someone down the street who doesn’t know […]
Childhood Obesity Guest post from our lead youth coach Jacob McLaughlin…. The US is going through an Obesity Epidemic that is affecting almost every person in America. Looking at statistics from 2016 39% of adults were OBESE. This is very troubling because it’s not saying 1/3 of Americans are overweight, but they are […]
Healthy Quick Snacks for Kids Recently we had Jacob our Youth Coach Lead put together a list of 10 quick healthy snacks for kids to enjoy almost anywhere anytime with minimal food prep. Check out the list below and for all my parents out there if you have any other quick easy kid favorites please […]
Sport Specific Training in Youth Guest post by our youth coach lead Jacob McLaughlin on Specialization of Youth Sports. Specializing in one sport when under the age of 14 is starting to become a very popular thing in today’s age. You have probably heard of the professional athletes who have played their sport since they […]
Coaching Kids Coaching kids can be an absolute blast!! It also can be super challenging! They need to have fun, but also need to be safe! The best way I have found with balancing these two is by starting with the rules. State the rules making sure everyone knows them and explain quickly why they […]
