We all know trans fats are bad…but do you know WHY? Here is the simple stupid version of why you should avoid them in your diet 100% of the time if possible. Remember these words “hydrogenated and partially hydrogenated oils” It’s the hidden language for trans fats – and the reason they are bad are as follows….. Trans Fats have been associated with things like… Heart Disease- High Blood Pressure- High Cholesterol-Stroke
So what popular foods contain trans fats you ask?
Many fast foods of course, including most of these items below… Fried ChickenFrench FriesDonutsMuffinsCookiesBrowniesCereal – yes many so called healthy cereal choices have them hidden insideSalad Dressing – is also a place trans fat hide –so be reading the lables So unless you think heart disease is sexy – I would try and keep trans fats and hydrogenated oils out of your life whenever possible. Kick Ass and Eat Well – Jeremy Scott – Jeremy Scott Fitness