3-Day Meal Plan for Busy Adults: Eat Healthy Without the Stress
Busy Adult 3-Day Meal Plan:
I am not a huge fan or pre-made meal plans as they don't work long-term for 99% of people.
I also know many adults are busy and run out of ideas in terms of what to eat, make, and take with them for meals.
So, here is a super quick and simple sample 3-Day Meal Outline for busy adults looking to have some healthy higher protein + lower carb meals.
Day 1:
Breakfast: Veggie Omelet (eggs, spinach, mushrooms, cheese)
Snack: Greek yogurt + cinnamon
Lunch: Grilled chicken salad (greens, cucumbers, olive oil dressing)
Snack: Hard-boiled eggs + blackberries
Dinner: Salmon + roasted broccoli + zucchini noodles
Day 2:
Breakfast: Scrambled eggs with turkey sausage + avocado
Snack: Cottage cheese + raspberries
Lunch: Turkey lettuce wraps (ground turkey, lettuce leaves, cheese, salsa)
Snack: Biltong Jerky + blueberries
Dinner: Grilled steak + sautéed green beans + side salad
Day 3:
Breakfast: Protein shake (protein powder + almond milk + chia seeds)
Snack: 3-4 boiled eggs + an apple
Lunch: Chicken and veggie stir fry (use olive oil or coconut oil, serve over cauliflower rice)
Snack: Tuna salad (with Greek yogurt or avocado mayo) + celery sticks
Dinner: Elk Burgers + asparagus + roasted bell peppers
I personally use JayLab Protein, you can grab it HERE and you guys know I take AG1 Daily (Message us for Free Samples if you want to try before you buy). This is the one supplement I make sure to take as a busy adult. You can grab it HERE and claim your bonus offer with your first order.
Join an amazing community working with us! Hit the Start Training button and lets chat more about your goals. I am happy to help and see how we can best work together.
If you are outside AZ, we share all of these ideas as well as many others with our clients inside the JSF App HERE with great results.
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
