Healthy Choices Start Here: Grocery Store Guide Made Easy

Fail to Plan ... Plan to Fail we all know the saying…

With that in mind I figured I would give you guys a quick easy grocery store list to take with you next time you hit the market.

The keys never change -Real Food, Protein and Produce is the bulk of what you buy. If you don't have junk food in the house it makes it much harder to eat it.

My Quick Busy Adult Grocery List:

• PROTEINS:

  • Eggs

  • Chicken breast

  • Ground turkey or Bison

  • Salmon

  • Turkey sausage

  • Greek yogurt (plain)

  • Cottage cheese

  • Protein powder (JayLab is my go to)

  • Tuna (canned)

  • Ground Elk & Venison

  • Biltong Jerky

• VEGGIES & FRUITS:

  • Spinach

  • Frozen Mixed Veggies

  • Blackberries & Blueberries

  • Zucchini

  • Lettuce (for wraps)

  • Cucumbers

  • Bell peppers

  • Asparagus

  • Apples

  • Cauliflower Rice

  • Carrots

  • Pickles

• HEALTHY FATS:

  • Avocados

  • Olive oil

  • Coconut oil

  • Nuts (almonds, walnuts)

  • Chia seeds

  • Peanut Butter

• EXTRAS:

  • Salsa

  • Cinnamon

  • Hummus

  • Stevia

  • Shredded Cheese

  • Golden Potatoes

  • Almond milk (unsweetened)

  • JayLab Protein you can grab it HERE

  • AG1 you can grab it HERE and claim your bonus offer with your first order.

    • You guys know this is the one supplement I make sure to take daily as a busy adult.

Join an amazing community working with us! Hit the Start Training button and lets chat more about your goals. I am happy to help and see how we can best work together.

If you are outside AZ, we share all of these ideas as well as many others with our clients inside the JSF App HERE with great results.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.