Too Busy to Be Healthy? 3 Easy Tips That Actually Work
Does This Sound Like You?
You’re a busy adult with work, kids, husband or wife plus friends/family and all kinds of social obligations eating up your time.
All this makes getting fit and healthy, and also staying that way crazy hard!
If you find you’re struggling with how you are moving, feeling and also looking, check out the 3 tips below!
Move More:
Even in Microbursts... Micro Dose Mobility and Workouts anywhere you can. You don’t need an hour at the gym (our group sessions in our facility are 30 minutes and many of our app workouts are the same).
Squeeze in movement throughout the day:
10-minute walks after meals
Take the stairs, park your car farther away to get steps in
Desk stretches and mobility work in 1-2 minute blocks
5-minute bodyweight circuits (push ups/squats/lunges)
It adds up fast and boosts energy, mood, and metabolism. Doing 10 push ups every hour for 5 hours of the day = 50 push ups x 7 days = 350 pushups do that weekly x 4 weeks = 1400 monthly pushups!!!
Protect Your Sleep Like Gold:
Aim for 6–7 hours of legit sleep.... 8 would be ideal but get a solid 6! A consistent bedtime/wake-up time is crucial. Cutting screen time 30–60 min before sleep will help as does a dark, cool bedroom. Sleep resets everything—mental clarity, immune function, even cravings.
Simplify Healthy Eating:
Have a busy schedule? Focus on the following:
Prepping 1–2 meals ahead of time (hello, leftovers!) BULK COOKING
Keeping protein, fiber, and healthy fats in each meal to stay full
Having grab-and-go snacks ready. (Jerky, Yogurt, Berries) No need to go gourmet—just consistent.
Have 3-5 easy go-to protein and veggie heavy meals you can whip up quickly.
Want tips tailored to your day-to-day life or schedule? Want more help to make your life easier?
Join an amazing community working with us! Hit the Start Training button and lets chat more about your goals. I am happy to help and see how we can best work together.
If you are outside AZ, we share all of these ideas as well as many others with our clients inside the JSF App HERE with great results.
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
