My Top Go-To Healthy Meals I Actually Enjoy!
My Favorite Quick, Go To Meals
Let me help make your life easier with these quick meal/snack ideas that are high-protein, low-carb and all geared for energy, muscle maintenance, and staying full longer.
Breakfast Ideas:
Veggie Omelet with Cheese:
2–3 eggs + spinach, mushrooms, bell peppers + shredded cheese. Add avocado on the side.
Greek Yogurt Bowl:
Oikos Triple Zero or Greek yogurt + chia seeds + a few berries + almond butter
Egg Muffins:
Bake whisked eggs with chopped veggies, bacon, and cheese in a muffin tin.
Lunch Ideas:
Grilled Chicken Salad:
Grilled chicken breast + leafy greens + cucumber, cherry tomatoes, feta + olive oil & vinegar.
Lettuce Wraps:
Ground elk or beef sautéed with onions, garlic, and spices, wrapped in butter lettuce.
Tuna or Salmon Salad Bowl:
Canned tuna/salmon + celery + Greek yogurt or avocado mayo. Serve with cucumber slices or over greens.
Dinner Ideas:
Garlic Butter Shrimp with Zoodles:
Sauté shrimp in garlic butter, serve over zucchini noodles. Top with parmesan or chili flakes.
Baked Salmon with Asparagus:
Oven-baked salmon fillet with lemon + roasted asparagus and a drizzle of olive oil.
Turkey Meatballs with Roasted Veggies:
Turkey meatballs with roasted broccoli and cauliflower. Add a low-sugar marinara sauce for flavor.
Bonus Snack Ideas:
Hard-boiled eggs
Cottage cheese with cinnamon or a few berries
Beef or turkey jerky ....Biltong is my fave
Protein shake with almond milk (JayLab is my Fave CLICK HERE)
If you need more assistance with your eating or training or wish to join an amazing community working with us hit the Start Training button and lets chat more about your goals. I am happy to help and see how we can best work together.
If you are outside AZ, we share all of these ideas as well as many others with our clients inside the JSF App HERE with great results.
As always any questions just ask I am happy to answer.
Until next time eat well, train hard & be nice to people.
