I was fortunate enough over these past few weeks to work with Polar USA the absolute best in the business when it comes to heart rate monitors. I have to say it’s been fun monitoring my various fitness activities. Polar USA – http://www.polarusa.com/us-en Now I know many of you are familiar with heart rate monitors […]

Recently I was invited to a challenge for 2013 – and a running challenge at that. Now I have made it clear I am not a runner, not that I can’t run…..the reality is I simply don’t get this “runners high” I hear people talking about. I supposes I get “lifters high” from jacking steel […]

5 Tips To BURN That Holiday FAT….FAST!!!   1. You can throw AWAY ALL of the Holiday Junk Foods – you can’t eat what is not there….out of sight out of mind as they say – trust me this works!   2. You can start increasing your fiber intake to 30-40 grams per day. (Most […]

Hey guys I hope this finds you getting after it this holiday season, with all the treats and parties going on being active is crucial. I will get right down to business today here are some amazing gifts you can for friends or family, but more importantly for YOURSELF to train in and #getafterit in […]

JSF Member Spotlight  Michelle Noma Where are you originally from? I grew up in Waterford, Michigan and moved to sunny Arizona 5 ½ years ago!   How long have you been coming to JSF boot camps? I started at JSF in July, so about 5 months.   What was your fitness regimen prior to JSF […]

I love Peanut Butter and Jelly – or as most of us know it PB & J. Obviously the way I grew up eating it is horrible white processed bread, processed peanut butter & jelly, you get the idea here. So, that got me to thinking about some healthy alternatives you can try. Below I […]

I know a lot of you guys struggle with eating on the go and making good choices in a rush. Here is a healthy little snack you can put together and take with you instead of grabbing some junk at the local gas station. Tasty, quick, easy and great for you as well. Let me […]

Do you want to FINALLY lose the fat in 2013? Do you workout regularly? Do you kill yourself doing workouts? Still not seeing the results in the mirror? We have the answer; it’s time to stop wasting your life working out for minimal or no results. Don’t take it from us see what our clients […]

Here is an old favorite of mine that I like to have every now and then to break the monotony with my post workout nutrition. If you guys love chocolate and peanut butter give this a try for your next protein shake. You guys can also submit almond butter for peanut butter if you wish […]

Thanks to all you guys who voted for me in the Bodybuilding.com 2013 spokesmodel search I have made the semi-final round due to all your voting efforts and for that I am grateful. From this point it goes to a judging panel at bodybulding.com and Iron Man Magazine, every semi-finalist looks amazing and I am […]