Life gets busy—but your health doesn’t have to take a backseat. In this post, I’m sharing three simple, realistic health tips that fit into even the most packed schedules. Whether you're juggling work, family, or both, these small changes can make a big difference in your energy, focus, and overall well-being.

Looking for high protein healthy meals that are actually satisfying and easy to make? In this post, I’m sharing my top go-to healthy dishes and snacks that I keep coming back to—meals that fuel my body, taste amazing, and fit into a busy lifestyle. Whether you’re meal-prepping, cooking for one, or feeding a family, these recipes are tried-and-true favorites that make eating well feel effortless.