Why You Can’t STOP Eating? I recently did a podcast on “WHY YOU CAN’T STOP EATING?” on the Jeremy Scott Fitness Podcast. My homie Travis Merritt put this together and I dig deep into the reasons why I see so many people struggle with eating. Stress Genetics Emotional Triggers Hormones And much more… […]
Not Happy? My Advice… Find Better Friends Exercise Daily Get Good Sleep Meditate Eat Better Food Be Nice to People Have Gratitude Understand you are a human and sometimes you will have a shitty day. I am not a genius but I was once an angry, dead broke, depressed young man and as I write […]
Thanksgiving Day 1000 Rep Damage Control Workout This is one of my favorite rep count workouts to test not only physical but also your mental toughness as well. It’s my 1000 rep workout, I like to throw this session in every few months as a test, or use it as damage control before big holiday […]
Gym Owners Get Out of Shape Too How could a person that runs a gym get out of shape? I know it sounds crazy but it happens way more often them you think. In fact I believe there are far more gym owners who are NOT in shape than that are ARE in shape…. […]
Getting Fitter as you get older? YES …believe the title! My homie and fellow fitness pro Travis Merritt wrote an amazing blog post on getting fitter as we age and I dug deep into his thoughts on one of recent podcasts CLICK HERE to listen. Now as Travis stated I will paraphrase here… Does it […]
Car Loans Are Stupid I know many of you are thinking as you read the title why is this fitness guy giving me advice on how to buy a car. More specifically why did he record a podcast titles “Car Loans Are Stupid” CLICK HERE to listen. Good question…. How I think […]
Why You Can’t Stick to a Diet? In a recent episode of the Jeremy Scott Fitness Podcast we dive into one of the biggest issues people struggle with “Why they can’t stick to a diet” CLICK HERE to give the episode a full listen. Or if you want to watch me ramble on I you […]
Eating as a Couple Podcast Heavily requested topic by YOU….so, we did a quick podcast on what “eating like a couple” is like at our house. I brought my wife Heather Scott on to paint a full picture for you all of what we do not only at home but also on the road, both […]
It Won’t Happen Overnight Before I dive deep into this post just know there is a full podcast on it you can listen to HERE on the Jeremy Scott Fitness Podcast available on iTunes, Anchor, Spotify, and Google Play. It didn’t happen overnight for me and I can almost promise you it won’t for you. […]
Better for Fat Loss Cardio or Weights? So, we answer a very popular heavily asked question in this episode of the Jeremy Scott Fitness podcast – what is better for fat loss cardio or weights? CLICK HERE to listen to my full breakdown. If you want to be technical aerobic vs. anaerobic exercise is what […]