Ep 681: Reality of Aging: Why Strength & Mobility Matter More Than Ever
Aging isn’t optional but decline is. This episode breaks down how modern lifestyle trends quietly weaken adults over time, and why intentionally prioritizing strength training and mobility work is essential for joint health, daily function, and long-term vitality. 50MIN
Ep 680: What Coaching Thousands of Adults Has Taught Me About Fitness
After working with thousands of everyday adults—professionals, parents, and busy people—this episode highlights the most important fitness lessons: that motivation fades, perspective matters, and simplicity and focus are the keys to real, lasting progress. 1HR
Ep 679: Sexual Wellness After 40: Hormones, Heart Health and Performance
Sexual wellness after 40 is about more than hormones alone. In this episode, we break down how hormones, heart health, and lifestyle habits impact performance, energy, and long-term health—and what men and women over 40 need to know to stay strong and confident. 1HR 52MIN
Follow Dr. Robinson on IG HERE or Visit the Hormone Zone HERE
Ep 678: It Didn’t Happen Overnight: The Work Nobody Sees
Everyone loves the idea of chasing their dreams. Building a business. Creating freedom. Doing work that actually matters. But very few people are honest about what it really costs. All that and more inside this episode. 55MIN
Ep 677: Fitness Lies Adults Over 40 Were Sold
Quick breakdown of some of the biggest fitness myths we grew up with and the reality of training after the age of 40 for busy adults and parents. 57MIN
Old Man Shredded 10 Week Program CLICK HERE use code "SHREDZ49" and save yourself $49
Ep 676: Skipping the Cheat Meal: The Mental Win That Changes Everything
Talking cheat meals and how skipping them can change you both physically and mentally. I also dig into the rat race we all participate in and living life on the hedonic treadmill and how to break the cycle moving forward. 1HR 8MIN
Old Man Shredded 10 Week Program CLICK HERE use code "SHREDZ49" and save yourself $49
Ep 675: Why Structure Beats Motivation
Quick New Year rant on why having a system beats just being motivated long term. Most adults aren’t lazy. They’re overloaded with...Work, Kids, Stress, Alcohol, with No Margin. And when life gets full, motivation disappears first....this is why having real structure is vital. 53MIN
Old Man Shredded 10 Week Program CLICK HERE use code "SHREDZ49" and save yourself $49
Ep 674: Training as a 42 Year Old Dad in 2026
My quick yearly breakdown of my own personal training and nutrition/supplement plan for the first half of 2026. Digging into our 10 week Old Man Shredded Program I will be starting Jan. 5th with the app community- followed by a 12 Week Max Hypertrophy training protocol. 1HR 4MIN
Old Man Shredded 10 Week Program CLICK HERE use code "SHREDZ49" and save yourself $49
Ep 673: Get Old Man Shredded
At some point after 35 or 40, a lot of guys quietly decide that decline is normal. They chalk up weight gain, low energy, aches, poor sleep, lower confidence, and slower recovery as “just getting older.” That mindset is killing men early. Aging is real... but giving up is optional. The truth is, most men aren’t actually losing their edge because of age. They’re losing it because they stopped training with intention, stopped eating with structure, and stopped having a real plan... we dig into all this on the episode. 55MIN
Old Man Shredded 10 Week Program CLICK HERE use code "SHREDZ49" and save yourself $49
Ep 672: Year End Financial Recap
As we close out another year, I wanted to share a message that goes beyond reps, macros, and workouts. This is about the financial reality we’re all living in, what Heather and I focus on personally, and why staying disciplined with money is such a foundational part of how we live, lead, and give back through Jeremy Scott Fitness. 1HR 3MIN
Ep 671: Life of a Trainer with David Jack & BJ Gaddour
Catching up with two of the best humans I know David Jack and BJ Gaddour. I met these amazing men working with Reebok & Men's Health Magazine many years ago as a young coach. After spending multiple decades in the fitness game together we dig into coaching, training, the industry as a whole, health, wellness and much more on this episode. 3HR 43MIN
Ep 670: Parent Life Update with Heather Scott
Catching up on a couples episode with Heather Scott talking all recent life events and all things parenting with a 7-month old baby boy at home. 1HR 16MIN
Ep 669: Top 3 Low-Risk, High-Reward Exercises
After coaching thousands of clients at Jeremy Scott Fitness, here are the Top 3 Low-Risk, High-Reward Exercises I recommend for almost every adult. 57MIN
Ep 668: 50-Year Mortgage + The Real Problems
Talking all things 50 Year Mortgages and the real problems going on in the money game these days. On this episode we dig into everything and more including:
Housing Being the Most Unaffordable It’s Ever Been
Americans Already Drowning in Debt
What a 50-Year Mortgage Really Means
Why It’s a Bad Deal for 99% of People
The 1% Who It Can Benefit
50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50
Ep 667: Get Cut & Jacked as Fast as Possible
Quick breakdown of the basics if you are looking to make a real commitment for the next 50-100-150 days on the road to looking cut and jacked. We dig into the training, nutrition, recovery and mindset protocol to make it happen. 52MIN
50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50
Ep 666: 50 Days of Fitness Challenge
Breaking down our brand new to the app "50 Days of Fitness' End of the Year Challenge.... plus 10 Important Reasons to Stay On Track With Your Eating & Drinking This Holiday Season. 47MIN
50 Days of Fitness Challenge CLICK HERE code "50BUCKS0FF" to save $50
Ep 665: Top Fat Loss Mistakes Killing Your Results
Quick breakdown of the top most common fat loss mistakes killing the hard work and effort you put into training.... plus the fixes to help you break the cycle and fat loss plateau. 1HR 15MIN
Ep 664: Top 10 Questions Busy Adults & Parents Ask
Quick rundown of the top 10 questions we get asked most from busy adults and parents we work with in person and online through our app about health, fitness and nutrition. These are quick actionable steps you can take to start making progress and stop feeling overwhelmed. 49MIN
Ep 663: Would You Get Healthy For Your Kids?
Most adults will say "I would die for my kids" but how many would be willing to get truly healthy for them. We touch on this topic and dive deep into statistic backed reasons why getting healthy for your kids matters as you age. 1HR 2MIN
Ep 662: When You Turn 40 Simplify for Success
Why Simplicity Matters at any age but certainly over 40. In a world of constant consumption, complexity, and noise, simplicity offers relief. Some of the simplicity touch points we dig into this episode are the Mental Benefits;Time Benefits; Financial Benefits; Environmental/Ethical Benefits; Physical Benefits and more. 1HR 13MIN