Struggling to lose weight after 40? Your metabolism isn't necessarily the problem. In this episode of the Jeremy Scott Fitness Podcast, we look at seven common habits that can make fat loss harder and share practical strategies to help you build muscle, lose body fat, and get healthier after 40. 34MIN

What supplements are actually worth buying and which ones are a waste of money? In this episode of the Jeremy Scott Fitness Podcast, Jeremy breaks down his supplement stack, what actually works, and how he'd spend just $100 on supplements to support muscle, strength, recovery, and overall health. 51MIN

Your past fitness accomplishments don't earn today's results. In this episode of the Jeremy Scott Fitness Podcast, Jeremy Scott explains why consistency always beats nostalgia and shares practical advice to help busy adults rebuild strength, improve their health, and create lasting habits—no matter where they're starting from. 39MIN

Most of the things we complain about are actually signs of a life we're fortunate to live. In this episode, Jeremy Scott explores the idea of "luxury problems" and how a simple shift in perspective can increase gratitude, reduce stress, and help you live a happier, more fulfilling life. 38MIN

Creatine gummies are exploding in popularity, but are they actually as effective as traditional creatine powder? In this episode of the Jeremy Scott Fitness Podcast, Jeremy Scott breaks down the science, cost, convenience, and effectiveness of both forms so you can decide which creatine supplement is right for your goals. 53MIN

"I'll be happy when..." It's a phrase we've all said. In this episode, Jeremy Scott explores why so many people spend their lives chasing happiness in the future instead of experiencing it today and how shifting your mindset can lead to greater fulfillment, gratitude, and lasting joy. 49MIN

Becoming a parent is the greatest blessing and one of life's biggest adjustments. In this episode, Jeremy Scott shares the 10 biggest lessons nobody tells you about surviving and thriving during your first year of parenthood, from sleepless nights and shifting priorities to finding purpose, gratitude, and unconditional love. 1HR 11MIN

If everything disappeared tomorrow and you had to rebuild your health from scratch, where would you begin? In this episode, Jeremy Scott shares the exact fitness, nutrition, mindset, and lifestyle strategies he'd use to get leaner, stronger, healthier, and happier starting over at age 42. 50MIN

Getting older comes with challenges nobody prepares you for but it also brings wisdom, perspective, freedom, and gratitude. In this episode, Jeremy Scott shares the hard truths and hidden gifts of aging, and how to thrive physically, mentally, and emotionally as the years go by. 49MIN

Artificial intelligence is changing everything from how we work and make money to how businesses grow and compete. In this episode, Jeremy Scott sits down with entrepreneur Dave DeLorenzo to discuss AI, business strategy, wealth creation, and what the future may look like for business owners. 2HR 12MIN

Most adults measure health by weight or appearance. But the real health scorecard after 40 includes strength, blood work, stress management, energy, finances, relationships, and quality of life. 1HR 4MIN

Trying to get leaner, healthier, and more confident this summer without spending hours in the gym? In this episode of the Jeremy Scott Fitness Podcast, Jeremy Scott breaks down a realistic summer shred blueprint designed specifically for busy adults who want sustainable fat loss, better energy, and long-term results without extreme approaches. 1HR 12MIN

In this episode of the Jeremy Scott Fitness Podcast, Jeremy Scott is joined by legendary coaches BJ Gaddour and David Jack for a powerful conversation covering fitness, recovery, longevity, mindset, nutrition, fatherhood, discipline, and building a life rooted in purpose, humor, and health. A raw, insightful, and entertaining episode packed with wisdom and laughs. 3HR 8MIN

What if the financial system most people trust is quietly working against them? In this episode of the Jeremy Scott Fitness Podcast, Jeremy sits down with investor and Bitcoin early adopter Stephen Cole to discuss money, inflation, investing, Bitcoin, and the future of financial freedom. A powerful conversation about wealth, long-term thinking, and understanding how money really works. 2HR 6MIN

Could your house be impacting your energy, sleep, hormones, recovery, and overall health without you realizing it? In this episode, Jeremy Scott dives into hidden environmental stressors like mold, poor indoor air quality, toxins, and everyday habits that may be quietly making you feel worse. Learn practical ways to optimize your home, protect your health, and improve how you feel every day. 1HR 40MIN

This free workout program for busy dads is built for real life—short, effective workouts, simple nutrition, and a proven system to help you build strength, lose fat, and stay consistent without wasting hours in the gym. 48MIN