Playing off a great little article from our friends at Precision Nutrition about: How to build muscle strength, size, and power. The original article was titled: The new science of muscle: The big impact strategies you need to do (and the fluff you can ignore). Inside this episode we breakdown the big and little things you can do to build strength, size and power. 59MIN

Talking sitting vs. standing at work, the benefits of floor sitting, stand up desks, taking walking meetings hourly habits for movement and much more on this episode. 39MIN

Short list of the most common fitness and nutrition mistakes we often see busy adults make on their health journey. 47MIN

Quick little motivational rant on breaking mental road blocks while fixing the cause of your problems as opposed to dwelling on the obvious symptoms of them. 59MIN

Sharing random stories and encounters of both the importance of purpose and the power of perspective in your life. 1HR 7MIN

Just a quick list of some diet, fitness, sleep and overall movement non-negotiables I use daily in my life. 1HR 10MIN

Quick breakdown of the Top 7 things I would tell my younger broke self when it comes to money and investing for the future. 1HR 22MIN

Quick chat with Heather Scott on ten things we are loving right now as we roll into this next chapter of life here together. 1HR 9MIN

Quick cheat sheet style breakdown of how to get fit and stay fit after you hit 40 years of life and beyond. My top 10 "ish" tips to focus on for the best results once you hit "middle age". 1HR 5MIN

Talking all things health, fitness, fascia, mobility, and getting out of pain today with my man Dr. Bryan Geier. I have been working with Dr. Geier for over a decade and have refereed hundreds of clients to him for various issues. We take a deep dive down many health rabbit holes on this episode.

You can visit his website HERE

His IG is HERE

The worst/best workout challenges to try. For all my gym rats out there who love a good grind session we have you covered on this episode. I talk you through my favorite love to hate upper body, lower body, sprint and endurance challenges inside the gym. All of these and more can be found inside the Jeremy Scott Fitness App. 58MIN

Talking all things lifting weights and strength training as you get older on the episode. We dive into how incredibly beneficial for maintaining muscle mass, bone density, and overall health strength work is. But also how to adapt your approach to account for changes in strength, flexibility, and recovery needs as an older lifter. 1HR 14MIN

Talking busy adult and the struggle with healthy eating due to a mix of busy lives, emotional triggers, unhealthy habits, and societal pressures. 1HR 8MIN

Talking about building a life, career, business you don't want to escape from. My 5 key foundational pillars of building a life you actually enjoy and don't "need" to escape. 1HR 1MIN

Quick chat on how gut health and inflammation are closely connected. Sharing tips for getting and keeping a healthy gut microbiome. My easy take aways that can help manage inflammation, improve digestion, boost your immune system, and support overall well-being. 54MIN

Quick chat about our personal and business "Ins" and "Outs" for 2025. A breakdown of habits we are looking to remove from our lives and others we are looking to add to our lives. 1HR 34MIN

Talking numerous unconventional truths when it comes to your finances, your habits, your fitness and a handful of other random topics on this mixed bag epiosde. 1HR 12MIN

Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going over his quick list of Top 10 Core Training Mistakes. 1HR 13MIN

End of year podcast wrap up and recap of 2024 and what we are planning and looking forward to most in 2025 with Heather Scott. 1HR 13MIN

Smart strength training fundamentals to follow as you gracefully age your way through the iron game. Perfect foundational listen for anyone but for those 35 years of age and over this epsiode is made for you. 1HR 2MIN