End of year podcast wrap up and recap of 2024 and what we are planning and looking forward to most in 2025 with Heather Scott. 1HR 13MIN

Smart strength training fundamentals to follow as you gracefully age your way through the iron game. Perfect foundational listen for anyone but for those 35 years of age and over this epsiode is made for you. 1HR 2MIN

Talking all things programming for our in person general fitness community, personal training clients, app programs and everything in between. We dig into progressive overload, hypertrophy specifics, endurance training, linear periodization, game play and much more. 1HR 5MIN

Nothing fancy or new just the basics hammered on again about the importance of real food, good sleep, and proper training habits for long term success. 40 MIN

Heather Scott returns to the podcast talking all things pregnacy, the fertility journey, becoming parents later in life and a full recap of the past 12 months. 1HR 51MIN

Full detailed break down my personal training, nutrition, and supplement plan heading into 2025. 1HR 15MIN

Talking all things life with former MLB Pitching Coach Doug White. Doug’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug’s focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a ride so buckle up and enjoy.  1HR 57MIN

Quick message on: STOP taking breaks from your health and fitness routine. STOP hitting pause on your progress, talking about the "pause button" mentality. 47MIN

Talking all things business, life, fitness, relationships and the "mid life" tipping point for all of us. 59MIN

Talking all things business, bodybuilding and entrepreneurship as we gracefully age with David DeLorenzo. 1HR 49MIN

Quick question and answer episode on nutrition getting you the answers on the most asked questions we get both in person and online. Siting a great little article from our friends over at Precision Nutrition "The best answers to your clients top 10 nutrition questions" for reference. 1HR 3MIN

Unscripted fireside chat with The Great and Powerful BJ Gaddour & The One and Only David Jack. A true deep dive of our journey through  health, fitness, entrepreneurship, and life over the past decade. 3HR 31MIN

Talking all things hormones, testosterone and ways to optimize the way you are feeling. Playing off a great little piece from Precision Nutrition by Alisa Bowman, PN1-NC. We dive into natural ways to elevate your hormones levels and discuss peptide and therpay options as well. 1HR 3MIN

Quick Mailbag session taking your questions from social media and getting you guys the answers. Talking all things fitness, training, eating styles, health hacks and much more enjoy. 59MIN

Talking all things pelvic floor, physical therapy, and overall health with the great and powerful Dr. Carrie Yaeger. Carrie is a PT, DPT, Certified Pelvic Rehabilitation Practitioner who also serves as the Regional Director of Clinical Operations at Spooner Physical Therapy. She believes in treating the whole person and considering all aspects of the patient’s health to most effectively help them return to optimal function. She is an amazing human you guys will love the episode. 1HR 49MIN

Talking about how to live the healthiest and longest live possible. Playing off a great little article from our friends over at Precision Nutrition via Lou Schuler. 1HR 23MIN

Talking all things business, work life balance, hustling and stages of your career with the one and only Delo. 2HR 5MIN

Talking life, leadership, fix mindset vs. growth mindset, success traps and much more with the great and powerful Carmen Ohling. 1HR 43MIN

41 Years & 41 Life Lessons. A review of the year and a lifetime reflection of failures, f*ck ups, and lessons learned along the way. Hopefully a few of these "lessons" will inspire you or at least make you view things a little differently. 1HR 9MIN

Talking about overall health vs. only focusing on the vanity aspect of fitness. Playing off a little article from our friends over at Precision Nutrition and Dylan Dacosta. We dive into focusing on how your body moves, how it feels and the good, bad, ugly of body image. 1HR 8MIN