Quick Macro Tip ~ Jeremy Scott Fitness I have shared this before but it’s a reminder that is often needed ???? ???? ???????? ???? Eating Real Whole Foods within Macronutrient ranges is critical for you to see and feel optimal results. I am not saying you have to track your macros for life but […]
20 Brutal Truths About Life No One Wants to Admit I found this blog on Inc.com and wanted to give you guys a podcast on the topic – and dig into a little deeper detail you can listen to the full Podcast by CLICKING HERE Original article by Matthew Jones who is a contributor to […]
Why You Can’t STOP Eating? I recently did a podcast on “WHY YOU CAN’T STOP EATING?” on the Jeremy Scott Fitness Podcast. My homie Travis Merritt put this together and I dig deep into the reasons why I see so many people struggle with eating. Stress Genetics Emotional Triggers Hormones And much more… […]
Not Happy? My Advice… Find Better Friends Exercise Daily Get Good Sleep Meditate Eat Better Food Be Nice to People Have Gratitude Understand you are a human and sometimes you will have a shitty day. I am not a genius but I was once an angry, dead broke, depressed young man and as I write […]
Thanksgiving Day 1000 Rep Damage Control Workout This is one of my favorite rep count workouts to test not only physical but also your mental toughness as well. It’s my 1000 rep workout, I like to throw this session in every few months as a test, or use it as damage control before big holiday […]
Gym Owners Get Out of Shape Too How could a person that runs a gym get out of shape? I know it sounds crazy but it happens way more often them you think. In fact I believe there are far more gym owners who are NOT in shape than that are ARE in shape…. […]
Getting Fitter as you get older? YES …believe the title! My homie and fellow fitness pro Travis Merritt wrote an amazing blog post on getting fitter as we age and I dug deep into his thoughts on one of recent podcasts CLICK HERE to listen. Now as Travis stated I will paraphrase here… Does it […]
Car Loans Are Stupid I know many of you are thinking as you read the title why is this fitness guy giving me advice on how to buy a car. More specifically why did he record a podcast titles “Car Loans Are Stupid” CLICK HERE to listen. Good question…. How I think […]
Why You Can’t Stick to a Diet? In a recent episode of the Jeremy Scott Fitness Podcast we dive into one of the biggest issues people struggle with “Why they can’t stick to a diet” CLICK HERE to give the episode a full listen. Or if you want to watch me ramble on I you […]
Eating as a Couple Podcast Heavily requested topic by YOU….so, we did a quick podcast on what “eating like a couple” is like at our house. I brought my wife Heather Scott on to paint a full picture for you all of what we do not only at home but also on the road, both […]
