Jeremy Scott -Prolab Athlete Let me come right out and say it, I am not a huge fan of “cardio”, matter of fact I hate a majority of the “cardio” people are doing in your big box gyms out there. Why? Well, in short walking on an elliptical or treadmill for 60 minutes is boring, […]
-An Apple A Day- –Jeremy Scott – Jeremy Scott Fitness- A lot of times we get caught up in the hype of all these fancy fruits and berries because we want to be cutting edge, acai this or goji that…what about good old fashion apples? You know those red things we would all eat when […]
I wanted to share some quick tips on an amazing supplement I use that many of you may not be aware of or understand the full benefits, it’s called L-Carnitine from Prolab. What is L-Carnitine and why would I use it? It’s pretty basic L-Carnitine is an amino acid, which many of you know […]
PERFECT FORM SERIES with JEREMY SCOTT FITNESS Saturday May 19th at 10am Perfect Form Workshop Are you wondering if you are doing things correctly 100% of the time? Do you feel that you need more time perfecting your form? If you are wondering about any of these questions then this is perfect for YOU!!!! Who: […]
Everybody loves bread, sandwiches, toast, buns, muffins; the list goes on and on. Now most of us also know eating bread daily and in excess is probably not the best idea for our waist line and overall body composition. I understand the people reading this don’t want to give up bread, cereal, and pasta for […]
JSF Member of the Month – Valerie Weller Where are you originally from? I was born in Tucson, AZ, moved to Las Vegas, NV, for my teen years. I returned to Tucson to go to the U of A and came to Phoenix in 1996. How long have you been coming to JSF boot […]
Get Lean Accountability Group Starting May 1st. Limited Spots Available Are you looking to take your fitness to a new level? Do your want to learn how to be in better shape, look better and feel better? If you answered yes to any of those questions then this is for you! Unfortunately TEAM JSF […]
Hey guys I am excited to share with you an awesome guest blog about building strength from Matt Browne, the creator of 4th Coast Fitness http://www.4thcoastfitness.com/ – Matt has one of the top young training minds in the game, he holds certifications from ACE as a Personal Trainer and Advanced Health-Fitness Specialist in addition to […]
Recently I took a trip to Detroit to compete in the 2012 NPC Simmons Peckham Powerhouse Classic. My Mother has never seen me on stage before so I thought it would be a nice trip to take.Overall it was a great time, had a chance to visit some family meet some new friends, eat some […]
A few weeks ago Dave and I had the opportunity to work at IHRSA in Los Angeles; CA. IHRSA’s a world renowned event that draws thousands of fitness professionals for four days of education and networking opportunities – not to mention the biggest equipment expo I have ever seen – any and everything fitness related is […]
