PUMPKIN BREAKFAST COOKIES Kelly Groff ISSA CFT- Jeremy Scott Fitness The mornings at my house are always kind of crazy and I am sure all you moms out there can relate to me. Once I return from the gym I have exactly one hour to get 2 kids up, dressed, fed , packed, and on […]
Free Workout November 3rd @ Athleta Scottsdale with Kelly Groff Team Jeremy Scott Fitness Athleta Kierland Commons 15210 N Scottsdale Rd, Scottsdale, AZ 85254 Attention all Jeremy Scott Fitness Athletes – On November 3 and November 24 both sundays at 11:00 to 11:45. Kelly Groff will be instructing a metabolic group training session at Athlete […]
Peanut Butter & Banana Protein Smoothie Kelly Groff – ISSA CFT – Team Jeremy Scott Fitness FREE Guide CLICK – 51 Protein Powder Recipes Smoothies have become an aid in weight loss, and there are so many things you can blend up to make a healthy smoothie. I am a sucker when it comes to […]
PALEO– IT’S NOT JUST FOR CROSSFITERS by Kelly Groff – Team Jeremy Scott Fitness When you hear Paleo most people think of crossfit. But what is Paleo and why does it seem to only be linked to crossfit. Paleo is short for Paleolithic or also called the Cave man diet. It’s a simple eating lifestyle […]
Peanut butter apple pie chia seed parfait Gluten Free Kelly Groff -Team Jeremy Scott Fitness MORE GLUTEN FREE OPTIONS CLICK HERE One of my favorite deserts right now is this great twist to an apple parfait. It’s a healthy treat when you are trying to keep on the clean train, but are craving that desert! […]
Why am I so bloated and how can I beat it? Kelly Groff -ISSA CFT – Jeremy Scott Fitness I have had many people ask me about bloating, why they get so bloated, what can they do to help prevent it? Bloating is not only unattractive it is also a major discomfort to many. Some […]
A natural energy for a running high….. by Kelly Groff ISSA CFT – Team Jeremy Scott Fitness I have lately been doing some extra training for a run I signed up for coming up in September. I have heard a lot of controversy over running. Is it good for you? Why do you do it? […]
School Lunch & Your Youth Kelly Groff ISSA CFT – Team Jeremy Scott Fitness School time is quickly approaching and for some of us that means back to school shopping, backpacks, school supplies, new daily schedules and packing lunches for our kids. In a healthy lifestyle we as adults have to prepare our food to […]
Support Is KEY To Your Fitness Success – Kelly Groff Team Jeremy Scott Fitness I have heard many people s tart their fitness journey and then stop, they lose weight and then they gain it right back. I used to be one of these people. I became like a yo-yo. I would start my journey […]
-Health Snacks On The Road – Kelly Groff ISSA CFT -Jeremy Scott Fitness I recently took a vacation with my daughter to California for nationals with her dance studio. I tried to mentally prepare myself for spending six days in a hotel and trying to stay as best as I could with my eating. Now […]
