Pizza Spaghetti Squash Bake Prep Time – 20 Minutes Cook Time – 1 Hour Total Time – 1 Hour & 20 Minutes Ingredients: 1 large spaghetti squash or 2 small ones Olive Oil to taste 1 pound Italian sausage (or lean ground beef or turkey) 1 cup organic pasta sauce Sea salt & black pepper to […]
What are the best fat loss tips? In this quick YouTube video watch me discuss how important nutrition and macro tracking are in your fat loss journey. I also touch on how critical it is to have a strength training and HIIT program. As well as how sleep and stress each play an important role […]
Gluten Free Apple Cinnamon Protein Muffins It’s getting to be that time of year fall and winter are coming quick, here is a quick easy tasty seasonal treat you can enjoy guilt free while watching football with the family this holiday season. Here is what you need: 6 Organic Omega-3 eggs 2 Scoop Olympian […]
BEAST OF THE MONTH- RICK SHAFFER Where are you originally from? -Born in Nebraska but raised in Colorado. How long have you been coming to JSF? -1 year and 6 months What was your fitness regimen prior to JSF and what made you choose/switch to JSF? -Occasional garage workouts but not much really. The reason […]
Gluten FREE Pizza – Cripsy Prosciutto – Jeremy Scott Fitness If you guys are anything like me you love pizza, I always say this “I could eat pizza everyday”….. Well for you guys out there living the gluten free life, here is another kick ass pizza recipe that we made over the weekend that you […]
Calculating Your Macros: What Are My Macros? Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros? All these phrases many of you have probably heard before, and for the record the word macro is short […]
