Can you believe it? We’re already on the other side of Thanksgiving, and 2025 is right around the corner. We’ve got less than five weeks until the New Year, and I want to talk about what that means for your health and happiness. Let’s face it: we’re at a crossroads. There are really only two […]
Redefining “Normal” Aging Let’s talk about what “normal” aging really means. Think of your body as a construction site. You’re constantly rebuilding, but the materials you use and the care you take determine the strength of the structure. Quality in, quality out. If you fuel your body with strength training, high-quality protein and whole foods […]
Today we are Debunking Hydration Myths: Coffee and More with a great little write up from my homie Dr. Mike Roussell. Now I recently partnered with Mike who have known for 10 plus years through a business mastermind group we were part of and both of us working with Men’s Health Magazine. Mike created this […]
Words of Wisdom with BJ Gaddour Episode #513 of the Jeremy Scott Fitness Podcast Click Here to listen. Sitting down with the Sultan of Sweat aka BJ Gaddour on episode #513 of the Podcast. BJ is the former Digital Fitness Director for the Men’s Health Brand, and the Author of “Your Body Is Your […]
Entrepreneurship Journey with David DeLorenzo Episode #519 of the Jeremy Scott Fitness Podcast Click Here to listen. Talking about the journey of entrepreneurship, business, and life with David DeLorenzo. David is an Entrepreneur and owner of The Ambassador Group as well as Bar & Restaurant Insurance. His journey is as unique as his personality as […]
The Human Condition with David Jack Episode #500 Click Here to give this episode a listen. Warning: This podcast episode is 0% fitness related, so if you are looking for tips on your squat or how to get ripped this isn’t the episode for that. This is simply a recorded conversation of two friends talking […]
Jeremy Scott Fitness Podcast Episode 472 CLICK HERE to listen. Chatting with my man John Gallagher today on all things health, healthcare and leadership. John is the founder and CEO of Growing Champions, LLC where his mission is to Grow Champions that Grow Champions. Over his 25-year career, John has coached clients in Healthcare, Manufacturing, […]
Breathing & Biohacking with Michael Roviello Episode 467 of the Jeremy Scott Fitness Podcast CLICK HERE to listen. Going deep down the biohacking rabbit hole today with the Co-Founder of Optimyze Michael Roviello. The U.S Navy Helicopter Search and Rescue Swimmer Veteran spent years conducting helicopter search and rescue missions deployed around the globe as […]
Brutal Truths About Being Ripped on the Jeremy Scott Fitness Podcast Click HERE to give the full episode a listen. What’s a healthy level of body fat? Data tell us that most guys can be healthy somewhere between 11-22% body fat. For females it’s between 22-32%….. these are ball park numbers based on what data […]
BJ Gaddour Raw & Uncut episode 447 of the Jeremy Scott Fitness Podcast New Podcast Episode with the Sultan of Sweat himself the one and only BJ Gaddour. CLICK HERE to give this episode a full listen. Warning: This podcast gets real quickly with colorful language and real life stories. This is hands down the […]
