Your Gut Bacteria are NOT Created Equal It’s safe to say that gut bacteria, which numbers in the TRILLIONS, have more of an impact on your health than most people—including doctors and researchers—previously realized. BUT….. Not all gut bacteria are the same or perform the same functions in your body. Among some of the good […]
Gut Health, Belly Fat, Six-Packs, Probiotics… First Off Gut Health is insanely important to your overall health. I take AG1 daily for my gut health (DM me for a FREE sample) Simple stupid probiotics are the “good” kind of bacteria you want in your body to become healthy. Probiotics have been shown to aid in healthy digestion […]
Redefining “Normal” Aging Let’s talk about what “normal” aging really means. Think of your body as a construction site. You’re constantly rebuilding, but the materials you use and the care you take determine the strength of the structure. Quality in, quality out. If you fuel your body with strength training, high-quality protein and whole foods […]
How probiotics can help you… Before we get into the benefits, I first need to establish one thing: Your body is FILLED with bacteria! It’s literally crawling on your skin…it’s in your body…and your intestines are LOADED with bacteria. I know…I know… It’s downright disgusting to think about, but these bacteria are necessary for […]
Eating for Busy Professionals I recently did a podcast that is from a speech I give to corporations both big and small to help educate their busy professionals on how they can become healthy. I talk through the basics of healthy eating, prep, planning, hacks for social events, dinners, and happy hours. […]
Are Diet Sodas Safe? We finally dug into this heavily requested Podcast Topic on are diet sodas and artificial sweeteners safe for you to consume. Now I don’t want anyone to freak-out of have his or her heads explode when you listen. I am only spitting facts based on research and analysis from people […]
Amazing Cinnamon Apple Pancakes • 1-1/2 c. gluten-free pancake mix • 1 egg • 1/2 scoop JaylabPro Vanilla Protein Powder• 1 tbsp unsweetened applesauce • 3/4 c. almond milk (rice, skim, lactose-free, soy will work as well) • 1/2 tsp. ground cinnamon Incorporate all ingredients until the batter is mixed well. On a 350 degree […]
Intermittent Fasting: 3 Basic Mistakes Made By Beginners Since I’ve practiced intermittent fasting these past 10 years, I no longer eat a traditional breakfast, or anything for the matter before 1pm. Over the past few years I have worked with numerous people who have wanted to attempt intermittent fasting. They practiced it in a variety of ways. […]
Athlete Spotlight Lisa Petterossi – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? Having decided to take a sabbatical from my career after almost 19 years with my company, it was time for me to invest in my family, myself, and for clarity. […]
Athlete Spotlight Brent Orm – Jeremy Scott Fitness What brought you to Jeremy Scott Fitness and how long have you been a member? Four plus years…My son attended a basketball clinic at the old JSF location. As I watched him practice, I looked around and thought this would be a cool place to work out, […]
