Coconut Carrot Cake Protein Pancakes Quick easy fun way to pack amazing flavor into your day while staying inside your macros and on track with your goals – enjoy. Ingredients: 1 egg 1 scoop of vanilla protein powder (Prograde Whey or Vega Sport Plant Based) 1 banana 1 tablespoon of cinnamon 1 teaspoon of vanilla […]
What is Carb Cycling? Is it for you? Carb cycling……….. many of you have heard the term but what exactly is it? Let’s quickly talk about what it’s not; carb cycling is not a miracle, it’s not a magic potion, it’s not the end all be all of eating for fat loss, gains, and it […]
Low Carb Pizza Burgers Do you love Pizza? Do you love burgers? We combined the two for a kick ass high protein low carb option for dinner. Here is what you need to get started: 2 lb. ground beef (grass fed is best) 90/10 4 garlic cloves, chopped 1/2 c. chopped parsley Himalayan […]
What are the best fat loss tips? In this quick YouTube video watch me discuss how important nutrition and macro tracking are in your fat loss journey. I also touch on how critical it is to have a strength training and HIIT program. As well as how sleep and stress each play an important role […]
Pumpkin Pie Protein Milkshake & More…. I love food just as much as the next person, and my close friends can back me on this from time to time I like to indulge on everything from Pizza to Ice Cream. Now while nothing beats the real thing, there are alternatives to your favorite treats that […]
What is Spectracell Micronutrient Testing? ARE YOU IN CONTROL OF YOUR HEALTH, OR IS IT CONTROLLING YOU? Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process. I recently had a micronutrient test done called the Spectracell test. In short it tells you where your where your personal […]
The Red Wine Diet ……..SAY WHAT?????? I can hear many of you already saying “Jeremy are you crazy?” If you guys truly know me, you know I am NOT a fan of bullshit diets! I admit, I found myself raising an eyebrow when my friend Art McDermott first mentioned his book to me. After […]
BEAST OF THE MONTH- RICK SHAFFER Where are you originally from? -Born in Nebraska but raised in Colorado. How long have you been coming to JSF? -1 year and 6 months What was your fitness regimen prior to JSF and what made you choose/switch to JSF? -Occasional garage workouts but not much really. The reason […]
Gluten Free Chocolate Cupcakes Jeremy Scott Fitness Style Ok these are a treat, a cheat, something that might fit your macros (IIFYM) or might not pending on how crazy you want to go with them. But let’s be real guys sometimes its fun to eat stuff that tastes amazing and those of us living the […]
Strawberry Shortcake Protein Pancakes ~ Gluten Free Jeremy Scott Fitness Style As promised kids my extra sexy Valentine’s Day special gluten free Strawberry Shortcake protein pancakes courtsey of my amazing partner in crime. Enjoy the quick easy recipe is below! If you guys are looking for more bad ass easy quick gluten free allergy free […]
