Apple Cinnamon Protein Waffles Ingredients 3 apples 1 Tbsp coconut oil 1-2 Tbsp Truvia 2 tsp cinnamon For the Waffles mix 2 Omega Organic Eggs 1 Tbsp Coconut Oil 1 cup unsweetened vanilla almond/coconut milk blend 1 Tbsp organic honey 1/2 cup unsweetened applesauce 1 tsp cinnamon 1/4 tsp salt 1/2 Tbsp baking powder […]
5 Protein Shake Ideas When you don’t have time to sit down and cook your food, let alone eat you need a quick, easy meal to prepare. This is why I am sharing these Super Shakes my homie Travis Merritt put together with you guys, he gives them to his athletes and I thought you […]
Banana Peanut Butter Protein Pancakes Looking for a quick healthy protein packed recipe? Here is one of my favs…. Ingredients: 2 scoops of vanilla ProGrade protein powder CLICK HERE or if you don’t do whey you can try Vega Sport Vanilla 2 table spoons of natural creamy peanut butter 2 eggs (add egg more egg […]
Peanut-Almond Butter Banana Protein Shake One of my favorite quick go-to protein shakes post workout after a crushing session is this Peanut-Almond Butter Banana Protein Shake. Here is what you need: 1 large banana 1 packet (2 Tsbp) Justin’s Maple Almond Butter 2 Tbsp Athletic Greens – click here ¼ cup fresh blueberries 1-2 scoops […]
Strawberry Shortcake Protein Pancakes ~ Gluten Free Jeremy Scott Fitness Style As promised kids my extra sexy Valentine’s Day special gluten free Strawberry Shortcake protein pancakes courtsey of my amazing partner in crime. Enjoy the quick easy recipe is below! If you guys are looking for more bad ass easy quick gluten free allergy free […]
Calculating Your Macros: What Are My Macros? Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros? All these phrases many of you have probably heard before, and for the record the word macro is short […]
