STACEY RICHMAN – Beast of the Month What brought you to Jeremy Scott Fitness and how long have you been a member? I saw Jeremy’s muscle feature in Scottsdale Health Magazine, where he was showcasing one of his workouts for the readers. I’ve been working out with him ever since, now for just over […]
How often should I poop? Great question, let’s see if we can help answer it for you. Many of you remember the popular kids book Everyone Poops I know I do, and they have an adult version that is called Everybody Poops – and the main stat they throw is something like 410lbs […]
Do What You Love… In your daily life the normal M-F hustle do you do what you love? For a living or even a hobby? What do you love doing? I am sure there are a handful of things you love and have loved at various stages of your life. Take […]
Living an Authentic Life ~ Jeremy Scott Fitness I got this question from one of our Inner Circle Members, they asked me: “How do I live an authentic life? As I struggle with being myself and caring what others think.” My advice is simple: #1 STOP caring “what you think the […]
How to Start a Fat Loss Program? Is probably the one of the top ten questions I get weekly along with…. How do I lose belly fat? What are the best exercises for fat loss? What are the best foods to burn fat? How do I lose fat fast? […]
You Are NOT Here to Just Pay Bills & Die…. You are NOT here to waste your life away in a cubicle working some job you hate. You are NOT here to worship cars, homes, clothes, and “stuff” you are surrounded by daily. You are NOT here to idolize famous movie stars, musicians, […]
What is Intermittent Fasting? Let’s answer what is intermittent fasting? Jeremy Scott Fitness To break it down simple stupid, intermittent fasting is nothing more than fasting in a structured time format each day. This means you will be fasting – not eating – for a period ranging from 16-36 hours pending on which format you […]
Peanut-Almond Butter Banana Protein Shake One of my favorite quick go-to protein shakes post workout after a crushing session is this Peanut-Almond Butter Banana Protein Shake. Here is what you need: 1 large banana 1 packet (2 Tsbp) Justin’s Maple Almond Butter 2 Tbsp Athletic Greens – click here ¼ cup fresh blueberries 1-2 scoops […]
Apple Cider Vinegar Health Benefits Jeremy Scott – Jeremy Scott Fitness Apple cider vinegar is a kick ass health drink that has shown to help with heart health, high cholesterol, weight loss, and aid in proper digestion and detoxification! Grab some apple cider vinegar to cure everything from common cold symptoms to a getting your […]
Thanksgiving Day Damage Control with Jeremy Scott Fitness Scottsdale & Phoenix area peeps stop by Jeremy Scott at 8am ONLY this Thursday -Thanksgiving for a Damage Control inspired workout. FREE for members just $10 for general public – bring your friends and family. I want you guys to enjoy your holiday dinner, I know I […]
