Thank you to all the people who have supported Jeremy Scott Fitness. I have nothing to share today about fat loss, building muscle, macros, or motivation this is simply a thank you letter. Jeremy Scott Fitness started in 2009 with a website & Facebook Page; and keeping it 100% real with you guys, […]
What’s Jeremy Reading? Ok guys I am back with another quick “what is Jeremy reading?” update for you. Here are 3 quick reads than can help you level up various things in your life. 1st on my list is this quick read from my girl Tiffany Lee Gaston, she is a local AZ resident who […]
Spaghetti Squash Taco Casserole Tacos are amazing…… but sometimes they can crush your macros and fat loss goals. So, we put together this quick amaizng taco style spaghetti squash dish for you guys to enjoy. It’s low carb high in protein and pack with flavor. The best part is you ONLY NEED a few ingredients, […]
Pumpkin Peanut Butter Chocolate Chip Ballz Looking for a legit IIFYM snack this Fall season? Try these Pumpkin Peanut Butter Chocolate Chip Ballz, perfect for parties, or to have as a snack on the run. Here is what you need: 3 Cups Gluten Free Oats 1 Cup Justins Honey Peanut Butter 1 Cup Pumpkin Puree […]
A Gym Is More Than Just Fitness I don’t normally share our Mandatory Minute series on my blog, however this #mandatoryminute from my girl Nikki Metzger touches on something I truly believe in: how a gym can be than just fitness –CLICK HERE Now I know what some of you are thinking, a gym is […]
Pizza Spaghetti Squash Bake Prep Time – 20 Minutes Cook Time – 1 Hour Total Time – 1 Hour & 20 Minutes Ingredients: 1 large spaghetti squash or 2 small ones Olive Oil to taste 1 pound Italian sausage (or lean ground beef or turkey) 1 cup organic pasta sauce Sea salt & black pepper to […]
HEATHER KILE ~ Beast of the Month What brought you to Jeremy Scott Fitness and how long have you been a member? I saw the front cover of Scottsdale Health’s July 2013 issue and I wanted Jeremy’s mom’s abs. How did you feel at the beginning when you joined? I felt weak, especially in […]
What are the best fat loss tips? In this quick YouTube video watch me discuss how important nutrition and macro tracking are in your fat loss journey. I also touch on how critical it is to have a strength training and HIIT program. As well as how sleep and stress each play an important role […]
Pumpkin Pie Protein Milkshake & More…. I love food just as much as the next person, and my close friends can back me on this from time to time I like to indulge on everything from Pizza to Ice Cream. Now while nothing beats the real thing, there are alternatives to your favorite treats that […]
What is Spectracell Micronutrient Testing? ARE YOU IN CONTROL OF YOUR HEALTH, OR IS IT CONTROLLING YOU? Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process. I recently had a micronutrient test done called the Spectracell test. In short it tells you where your where your personal […]
