Strawberry Shortcake Protein Pancakes ~ Gluten Free Jeremy Scott Fitness Style As promised kids my extra sexy Valentine’s Day special gluten free Strawberry Shortcake protein pancakes courtsey of my amazing partner in crime. Enjoy the quick easy recipe is below! If you guys are looking for more bad ass easy quick gluten free allergy free […]
Calculating Your Macros: What Are My Macros? Macros: What are macros? Why would you want to calculate your macros? What are your individual macros? Are macros that important? How do I track my macros? All these phrases many of you have probably heard before, and for the record the word macro is short […]
Beast of the Month – IRONMAN Jeremy Williams Jeremy Scott Fitness ~ Making Success Mandatory I was your typical former high school athlete. I figured because I was in great shape when I was 16 that it would translate easily into me being in great shape when I was 32. I was sorely disappointed. After […]
Beast of the Month – Heidi Hopfenspriger ~ Jeremy Scott Fitness Making Success Mandatory When I started with Jeremy Scott Fitness about 2 ½ years ago, I was roughly 30 pounds above my ideal weight. I’m not quite certain of my exact weight because I had stopped weighing myself when I hit the 150s […]
~ 15 Fitness Tips for 2015 ~ Jeremy Scott Fitness If you are looking to make a change, or simply stay on the path to health success we suggest following these 15 quick tips to start off 2015 with a bang! Your training program and “diet” do not have an expiration date. Seek out something […]
It’s time to …….get ripped with our 10 weeks 2 ripped program! After about 9 months from creation to beta testing to making this project live it’s here! The 10 weeks 2 Ripped program I created with my good friend and fitness pro Dave Dreas is up, running, and changing bodies and lifestyles right now. […]
12 Questions to Make Everyday Awesome ~ Jeremy Scott Let’s all be real here for a minute, sometimes life can suck even if only for a few seconds, minutes, hours whatever the metric life can admittedly suck at times. No day is perfect; at least in my life no single day went 100% […]
Recently we asked one of our bad ass athletes to share her success story her name is Missy Rumple! I started at JSF the first week of December 2012 after seeing the scale at Thanksgiving hit 206 (and 40% body fat). [My average adult weight in my 20s was around 170lbs and size 10/12). […]
The Thanksgiving Day DAMAGE CONTROL Workout Jeremy Scott Fitness – Scottsdale Personal Trainer Ok guys here it is our 5th Annual Thanksgiving Day “Damage Control” Workout that will be brutally tough, I know I always say “easy day” but not Thursday so be prepared! – Like always there are multiple progressions for all ability levels. […]
50 Days of Fat Loss Fitness Challenge Jeremy Scott Fitness 2014 End of the Year 50 Days of Fitness Fat Loss Challenge is here…. CLICK HERE to enter – November 12th- December 31st – Spots are limited register ASAP! Jeremy Scott Fitness Scottsdale Personal Trainer
