Healthy Quick Snacks for Kids Recently we had Jacob our Youth Coach Lead put together a list of 10 quick healthy snacks for kids to enjoy almost anywhere anytime with minimal food prep. Check out the list below and for all my parents out there if you have any other quick easy kid favorites please […]

Sport Specific Training in Youth Guest post by our youth coach lead Jacob McLaughlin on Specialization of Youth Sports. Specializing in one sport when under the age of 14 is starting to become a very popular thing in today’s age. You have probably heard of the professional athletes who have played their sport since they […]

Real Talk …Know Who You Really Are! Who you are is so much more than your car, your house, your bank account, your abs, your posts, your likes, and your social media bio. Our selfish egos love to compare ourselves to others in terms of looks, money, job title and everything in between. And for […]

My 3 Favorite Exercises for Youth Fitness   Youth fitness is starting to become a very popular trend and here at Jeremy Scott Fitness we just incorporated it full time to our schedule!   I thought this would be the perfect time to share what my top three exercises are and why we do them: […]

Happiness is a Journey   Please understand that happiness is a journey not a final destination. Loving the game and the process is where you need to find your fulfillment. Don’t make the mistake of telling yourself “I will be happy when”… “I finally get six-pack abs, or have that prestigious job title, buy that […]

Relationships Give 51 Take 49  Think of every person you meet as a relationship to cultivate. People are NOT just names on a list for transactions…they’re individuals who are important and valuable. You should strive to always give more than you take “be a fountain not a drain as we day” My personal stance is […]

Success is a not a solo sport…    You need to find people that connect with your vision, mission, passion and ideals.    Clients, Team Members, Friends, Family, Co-Workers, Gym Community….    Focus on attitude, you can’t control what happens to you but you can control how you react to those situations.    On that […]

Consistency is KING…… Once you’ve decided what you want to do and started doing it…the real differentiator is staying the course. I can’t tell you how many people I’ve spoken with who have eating better, but stopped a week in because it wasn’t a home run right out of the gate. Or they began meal […]

21 Questions Podcast with Heather Scott  Today we had a very special guest drop by the Jeremy Scott Fitness Podcast, my wife Heather Scott dropped by for our 21 Question series.    We also talked about my start into fitness, quitting my corperate job, the first year of Jeremy Scott Fitness. Eating, training and living together […]

Why Meal Plans Suck?  I had to drop a podcast on this topic to really get into the details of why I not a meal plan fan.  The biggest question I get from most people who start our programs are….  Do I get a meal plan?  The answer is NO…..  And here is the reason […]