Quick cheat sheet style breakdown of how to get fit and stay fit after you hit 40 years of life and beyond. My top 10 "ish" tips to focus on for the best results once you hit "middle age". 1HR 5MIN

Talking all things health, fitness, fascia, mobility, and getting out of pain today with my man Dr. Bryan Geier. I have been working with Dr. Geier for over a decade and have refereed hundreds of clients to him for various issues. We take a deep dive down many health rabbit holes on this episode. 2HR 6MIN

You can visit his website HERE

His IG is HERE

The worst/best workout challenges to try. For all my gym rats out there who love a good grind session we have you covered on this episode. I talk you through my favorite love to hate upper body, lower body, sprint and endurance challenges inside the gym. All of these and more can be found inside the Jeremy Scott Fitness App. 58MIN

Talking all things lifting weights and strength training as you get older on the episode. We dive into how incredibly beneficial for maintaining muscle mass, bone density, and overall health strength work is. But also how to adapt your approach to account for changes in strength, flexibility, and recovery needs as an older lifter. 1HR 14MIN

Talking busy adult and the struggle with healthy eating due to a mix of busy lives, emotional triggers, unhealthy habits, and societal pressures. 1HR 8MIN

Talking about building a life, career, business you don't want to escape from. My 5 key foundational pillars of building a life you actually enjoy and don't "need" to escape. 1HR 1MIN

Quick chat on how gut health and inflammation are closely connected. Sharing tips for getting and keeping a healthy gut microbiome. My easy take aways that can help manage inflammation, improve digestion, boost your immune system, and support overall well-being. 54MIN

Quick chat about our personal and business "Ins" and "Outs" for 2025. A breakdown of habits we are looking to remove from our lives and others we are looking to add to our lives. 1HR 34MIN

Talking numerous unconventional truths when it comes to your finances, your habits, your fitness and a handful of other random topics on this mixed bag epiosde. 1HR 12MIN

Talking all things low back pain, recovery, rehab and coming back from injury. Also, digging into a great little content piece from BJ Gaddour going over his quick list of Top 10 Core Training Mistakes. 1HR 13MIN

End of year podcast wrap up and recap of 2024 and what we are planning and looking forward to most in 2025 with Heather Scott. 1HR 13MIN

Smart strength training fundamentals to follow as you gracefully age your way through the iron game. Perfect foundational listen for anyone but for those 35 years of age and over this epsiode is made for you. 1HR 2MIN

Talking all things programming for our in person general fitness community, personal training clients, app programs and everything in between. We dig into progressive overload, hypertrophy specifics, endurance training, linear periodization, game play and much more. 1HR 5MIN

Nothing fancy or new just the basics hammered on again about the importance of real food, good sleep, and proper training habits for long term success. 40 MIN

Heather Scott returns to the podcast talking all things pregnacy, the fertility journey, becoming parents later in life and a full recap of the past 12 months. 1HR 51MIN

Full detailed break down my personal training, nutrition, and supplement plan heading into 2025. 1HR 15MIN

Talking all things life with former MLB Pitching Coach Doug White. Doug’s career has spanned 17 years across 4 organizations leading pitching development and managing infrastructure changes along the way. Doug is the former pitching coach and director of pitching for the Los Angeles Angels. Prior to that he was the assistant pitching coach for the Houston Astros while also spending time as their pitching coordinator. White won 4 championships in his last 6 years as a minor league pitching coach while also being a part of two world series championship organizations. Doug’s focus it to guide immersive experiences that allow you to feel soul deep love, align with your inner knowing, and remember who you truly are. This episode will take you guys for a ride so buckle up and enjoy.  1HR 57MIN

Quick message on: STOP taking breaks from your health and fitness routine. STOP hitting pause on your progress, talking about the "pause button" mentality. 47MIN

Talking all things business, life, fitness, relationships and the "mid life" tipping point for all of us. 59MIN

Talking all things business, bodybuilding and entrepreneurship as we gracefully age with David DeLorenzo. 1HR 49MIN