Live each day as if it’s your last because one day it will be……. Where are you on your health and fitness journey? I am applying this to health and fitness since that’s my profession and my passion, but you can use it for anything like your career, your relationships and so on. Some of […]
Amazing Cinnamon Apple Pancakes • 1-1/2 c. gluten-free pancake mix • 1 egg • 1/2 scoop JaylabPro Vanilla Protein Powder• 1 tbsp unsweetened applesauce • 3/4 c. almond milk (rice, skim, lactose-free, soy will work as well) • 1/2 tsp. ground cinnamon Incorporate all ingredients until the batter is mixed well. On a 350 degree […]
Gym vs. Coaching Program Podcast ~ Jeremy Scott Fitness Podcast Knowing the difference between a “gym” and a legit “coaching program” matters….if you want to hear me dive deep into this topic click here and listen to my recent podcast. It matters in your results, your education, your cost and return on your time and […]
Love your Body – Jeremy Scott Fitness Podcast If you want to hear me dig deeper on this subject CLICK HERE to listen to the full Jeremy Scott Fitness podcast episode. Your body….. That thing you get to wake up in everyday….. That beautiful, strong, powerful, high functioning machine you travel […]
14 Things I Told Myself…. Long story short I was doing some Spring-cleaning this past weekend and as I was purging all the stuff that collected around our house I found something. I stumbled upon an old note I had written to myself about 6 years ago based on what was written and other […]
Intermittent Fasting: 3 Basic Mistakes Made By Beginners Since I’ve practiced intermittent fasting these past 10 years, I no longer eat a traditional breakfast, or anything for the matter before 1pm. Over the past few years I have worked with numerous people who have wanted to attempt intermittent fasting. They practiced it in a variety of ways. […]
5 Lessons That Kids Learn from Sports Guest Post from our Lead Youth Coach Jacob McLaughlin. I absolutely love sports! Some of my best memories were from playing all the different ones when I was a kid. They’re fun to play, get you active, and let you learn some valuable life lessons! […]
9 Reasons You MUST Stay Active Quick rundown today of 9 Reasons You MUST Stay Active, now we could have came up with 900 but these 9 will do. Also, if you want to give this a listen instead of reading them over we did a podcast recording of these where I dive into much […]
Daily Habits = Success Want to improve your health? You MUST improve your habits. You must be willing to make changes daily in the way you… Train Eat Sleep Handle Stress Manage Your Time You don’t need to change everything at once instead just focus on one day, one meal, one workout, one small habit […]
Not Happy with Your Life? Exercise More. Help More People. Get Better Sleep. Eat Healthier Foods. Find Better Friends. Work a Job You Love. Be Grateful for All You Have. Seems too simple right? It’s not…this is the entire game guys! Any questions please just holler at me.. Until next time eat well, train hard […]
