Supplements … yes or no? One of the most common questions I receive is whether people should take supplements. The answer often depends on individual circumstances, but there are some general guidelines to consider. First, it’s important to focus on the basics. If you’re only drinking 4 cups of water a day and sleeping […]
Welcome Meredith Gray to the Jeremy Scott Fitness team starting mid June 2024. Meredith Gray, B.S. NASM CPT Meredith is a fitness professional from North Carolina with a passion for movement and nutrition. She has been a coach for 6 years and believes in using movement as a tool for a stronger body AND mind. […]
40 Years & 40 Life Lessons Jeremy Scott Fitness ~ “I’m a man, I’m 40” Mike Gundy Over the last few years I have updated a blog on my Birthday dropping what I like to call some “real life knowledge bombs” I think could help you guys live a more meaningful life. CLICK HERE to listen […]
My Morning Routine ~ Jeremy Scott Fitness Morning Routine The Key: simply find a routine that works for you and get to work. The average busy adult doesn’t have time to add 87 things into their day before they leave the house. Find success in the simplicity my friends. Until next time eat well, train […]
Do you know what’s in your wine? And Heather Scott’s Favorite Wine… Unlike other US food and beverages, wine bottles do not require a nutrition label or an ingredients label. And yet, in the US, there are 76 additives approved for use in wine making. While many are safe, others can be toxic. Because they […]
Episode #541 of the Jeremy Scott Fitness Podcast – Mark Kerr CLICK HERE to listen Chopping it up with MMA Hall of Fame Legend Mark Kerr. Mark is a former High School State & NCAA Division 1 Wrestling Champion. During his MMA career he was regarded by many as the best fighter in the world, […]
Words of Wisdom with BJ Gaddour Episode #513 of the Jeremy Scott Fitness Podcast Click Here to listen. Sitting down with the Sultan of Sweat aka BJ Gaddour on episode #513 of the Podcast. BJ is the former Digital Fitness Director for the Men’s Health Brand, and the Author of “Your Body Is Your […]
Entrepreneurship Journey with David DeLorenzo Episode #519 of the Jeremy Scott Fitness Podcast Click Here to listen. Talking about the journey of entrepreneurship, business, and life with David DeLorenzo. David is an Entrepreneur and owner of The Ambassador Group as well as Bar & Restaurant Insurance. His journey is as unique as his personality as […]
Ben Simmons Landing Spots and Post-Lottery Talk With Kevin O’Connor, Plus Fitness Life Advice With Jeremy Scott Russillo breaks down Trae Young’s performance in Game 1 of the Eastern Conference finals (2:00) before talking with The Ringer’s Kevin O’Connor about NBA lottery pick prospects and Ben Simmons’s trade potential (15:00). Finally, Ryen is joined by author and […]
What We Really Do Here… We give people the tools and knowledge to live the healthiest, happiest lives possible. We do this by being present each day, walking on their journey with them and leading by example. Susan here is a prime example of this…. I still remember when she walked into […]
