5 Ways to Track Fat Loss Progress by Jeremy Scott The battle to get lean, stay lean and live lean is real for many of us out there. So the big question I get a lot is, “how do I track my fat loss progress effectively?” Well, I have 5 quick easy and effective […]
BEAST OF THE MONTH- JACQUE GROVES Jeremy Scott Fitness Where are you originally from? -Gregory, South Dakota How long have you been coming to JSF? -I came back regularly April 1st of this year. What was your fitness regimen prior to JSF and what made you choose/switch to JSF? -I used to walk 4-5 miles […]
Tips for Building Muscle by Jeremy Scott Tips for Building Muscle from a dude who actually built some muscle on his once skinny fat 160lbs frame to 215lbs of lean mass. We talk a lot about getting lean, sexy, ripped, and everything in between so let me change gears here and talk about […]
****TOTAL BODY & LIFE TRANSFORMATION OPPORTUNITY**** Looking for 20 highly motivated people who want to make drastic changes in their entire life including their body, nutrition, relationships, career goals, mindset and overall health – mental, physical, emotional. NOTE – this is 100% FREE to you, we would normally charge $499 for this type of […]
Build A Better Backside ~Scottsdale Personal Trainer Jeremy Scott “Back Wins The Show” – Jay Cutler I am a bro at heart; I grew up on bodybuilding the Jay Cutler vs. Ronnie Coleman was during my young impressionable years. Prior to that I was a young kid watching Arnold in everything from Predator to the […]
BEAST OF THE MONTH: ANGELA LECHTER Where are you originally from? *Right here in Sunny Arizona! Born and raised Arizona Native! You don’t find many of us but when you do we are pretty special sun goddesses!!!! How long have you been coming to JSF? *It will be one AMAZING year this June! What was your […]
The Power of A Patience Plan by Jeremy Scott As the saying goes patience is a virtue and in today’s busy instant gratification society, it holds even truer then when it was first spoke years ago. We have become obsessed with instant feedback, instant fame, instant news, instant results, instant everything… So to many people […]
Gluten FREE Pizza – Cripsy Prosciutto – Jeremy Scott Fitness If you guys are anything like me you love pizza, I always say this “I could eat pizza everyday”….. Well for you guys out there living the gluten free life, here is another kick ass pizza recipe that we made over the weekend that you […]
What are Probiotics? Do I NEED them…. Simple stupid probiotics are the “good” kind of bacteria you want in your body to become healthy. Probiotics have been shown to aid in healthy digestion (keeping your pipes clean) they also offer as a line of defense to all the harmful bacteria that is out there […]
11 Speed & Agility Ladder Drills for Fat Loss with Jeremy Scott Fitness One of my favorite all-time training tools is the speed ladder. Many of you are familiar with it or have at least seen this funky ladder lying on the floor at training facilities all over the place. I will dive into the […]
